Vegan Products for Meat Eaters
I’m not a vegan but I have found that I love vegan products. They tend to be made by health conscious companies who use minimally
I’m not a vegan but I have found that I love vegan products. They tend to be made by health conscious companies who use minimally
Tonight’s dinner was an exciting change from the boring rut I’ve been in lately. I made Spicy Orange Chicken Skewers and my mom made a
This weekend was a rare summer occasion. I stayed in the city! The weather looked awful and I had a ton of packing to do.
It’s that time again when I finally hook up my digital camera and share what I’ve been having for dinner these days. I’ve been pretty
Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. Roomie requested whole almonds.
Last night, I had the privilege to volunteer at a charity event in Boston to support Youk’s Kids. It’s an organization that was started by