Enabling Your Passion For Healthy Living
Nutrition is a science and our beliefs are constantly being challenged when new studies are published. Everyone is doing the best that they can with the information they are given. I don’t buy all organic food but I do try to buy organic when it comes to meat and dairy products. When it comes to produce, I buy organic if… Read More
I’m not going to do a pregnancy update because things feel the same to be honest. I still can’t hear out of my left ear. I’m still doing similar workouts. My weight is the same and I just have nothing that I really have that is worth typing. However, last post I mentioned that I was going to share some… Read More
Happy Galentine’s Day! Sharing a new video on YouTube featuring a healthy truffle recipes that’s also raw and vegan. If you’re like WTF is Galentine’s day, here’s a refresher from Leslie Knope, aka Amy Poehler’s character on Parks and Recreation: “Oh it’s only the best day of the year. Every February 13th, my lady friends and I leave our husbands… Read More
Even before I had a child, I was never that big into cooking. I like my meals to be ready in under 30 minutes. I don’t have the patience to cook a big meal, shop for a million ingredients, and wonder if I’ll ever use them again. But I like to eat at home as much as possible. This kinda… Read More
I eat the same things every week. Usually I alternate between almond butter toast, protein pancakes and yogurt/granola/fruit cups. In my new video today, I’m sharing my favorite protein pancake solution for a quick solution as well as two super quick breakfast recipes that my family loves. Krusteaz Buttermilk Protein Pancake Recipe All you need to make these protein pancakes… Read More
This paleo chocolate chip cookie recipe is made coconut and almond flour as well as coconut sugar and coconut oil. All the other ingredients you probably have on hand if you’re like me including an egg, vanilla, baking soda, almond butter salt and chocolate chips. It’s paleo friendly, gluten free, grain free and dairy free as well. I don’t follow… Read More
