Do you tend to over indulge on the weekend? If so, you are in good company. For this reason, I opt to do my “long” workouts on Monday or Tuesday if possible. If you did not do a long cardio session yesterday, I highly recommend you do it today in order to burn up the extra calories consumed over the weekend before… Read More
A Very Vegan Weekend
http://www.youtube.com/watch?v=jdS29–PrkY”
This weekend I tried my second Saturday class of Hip Hop Yoga at Back Bay Yoga in Boston. This class is becoming a favorite. It’s not hot yoga, but I sweat like it is! I take the Hip Hop version during the week but the Saturday class with Lynn is extra sweaty. Afterwards, I made a Vegan Sugar-Free Cake… Read More
SarahFit Banana Date Oatmeal Cookie-Muffins
I always buy too many bananas and am looking for things to put them in by the end of the week. Last night’s concoction was amazing and simple! I used my banana to make healthy little muffins to satisfy my lingering sweet tooth, but I think these would be better if baked on a cookie sheet. Sarah Fit Banana Date Oatmeal… Read More
Morning Challenge, Recipe For Dinner and Lunch
I’m thrilled that Spring has finally decided to arrive here in New England. Too bad it always seems so short. Winter and Summer are attention whores. Poor Spring and Fall don’t last long enough and never seem to receive the praise they deserve. The mild weather seasons are the best months in my opinion for outdoor exercise. It’s not too… Read More
Baked Oatmeal Banana Bites Recipe – Vegan & Gluten Free Too!
Bananas are inexpensive and full of nutrients. I put 1/2 of one in my oatmeal for breakfast or before a morning workout for quick energy. Every once in awhile though, I buy too many and they start to go bad before I can eat them all! They are perfect to freeze for smoothies or banana ice cream (frozen banana just… Read More
Sesame Ginger Maple Tofu Vegetarian Recipe
I have a new blog obsession. Averie from Love Veggies and Yoga has some amazing vegetarian and vegan recipes that are worth checking out if you’re into creative unique healthy recipes. While my favorite TV trainer Jillian Micheals is not into soy, she does suggest that if you are going to have it, choose fermented organic. This is a must… Read More
