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Enabling Your Passion For Healthy Living

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Why the Washington Post says ‘Meat is Horrible’

Why the Washington Post says ‘Meat is Horrible’

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“Meat is horrible.” That was the headline I saw all weekend on my iPhone News shortcuts screen. It was dated July 3rd but yet it remained well past that date for a couple of days. I found this odd since the headlines traditionally change hourly. Did Apple really want me to read this article? So, I finally clicked on it…. Read More

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Controversial Topics, Health and Nutrition, Health Study, Vegetarian 7

My 5 Go To Breakfasts As a New Mom

My 5 Go To Breakfasts As a New Mom

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I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed. My breakfasts are now at least 250 calories and made up of nutrient dense foods. Still breastfeeding Tommy in the middle of the night, I wake up starving! On top of that, sometimes I don’t… Read More

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Breakfast, Food, Health and Nutrition, Recipe, Video, Weight Loss 3

The Body Nourishing Mama Smoothie

The Body Nourishing Mama Smoothie

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I’m lucky that I enjoy how most healthy foods taste but there are a few that I detest. One of them is turmeric. Unfortunately for me, it is traditionally used by breastfeeding women. One of my favorite ways to mask the flavor of turmeric is in smoothies. I created this smoothie recipe to help nourish new and nursing moms. which… Read More

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Breakfast, Health and Nutrition, Motherhood, Recipe 2

This Week In Dinners So Far…

This Week In Dinners So Far…

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This week, we ordered dinner from Just Add Cooking. I chose a chicken, fish and vegetarian option. The vegetarian option was actually a soup created by Boston chef Jeremy Sewall, who owns two of my favorite restaurants in the city, Row 24 and Island Creek Oyster Bar. He has another recipe featured for this week’s menu and you can still… Read More

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Boston, Dinner 4

Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

Berry Nutty Smoothie Recipe and How To Get Free Groceries This Month

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Want free groceries this month? You just might get lucky if you have one of these items in your cart! In honor of Earth Month, grocery stores nationwide are showing customers how their everyday earth friendly choices make big impacts on their diet and the health of the planet. “Every Cart Counts” is a program where if you have one… Read More

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Breakfast, Lifestyle, Recipe, Snack 1

Vegan Salted Caramel Smoothie Recipe

Vegan Salted Caramel Smoothie Recipe

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I was always a caramel person over hot fudge. When salted caramel desserts became a thing, I was obsessed with all of them. Why is it that adding just a little bit of salt made caramel so much cooler? I’m not sure why I waited so long to make a healthy salted caramel treat but I’m glad I finally did!… Read More

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dessert, Recipe 3

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