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Enabling Your Passion For Healthy Living

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What To Eat After Class: Healthy Snack Haul – Convenience Store Edition

What To Eat After Class: Healthy Snack Haul – Convenience Store Edition

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www.youtube.com/watch?v=C2_A1n6ZO9U”>What

It’s a Tuesday and you know what that means, NEW VIDEO. If you are in school or college, this video shares some of my favorite snack ideas for after school to power through practice or studying. This is the final video that my videographer and I shot at La Verde’s, a large convenience store owned by Boston University under the… Read More

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Food, Haul, Health and Nutrition, Snack, Video 7

Pinapple Mango Lassi – Vegan Smoothie Recipe

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I have another recipe from the revamped Tone It Up plan for you guys today! I’ve been obsessed with smoothies all summer. It’s a refreshing breakfast that hits the spot on a hot day, especially if you don’t have air conditioning like me. This recipe features one of my favorite fruits, the mango. The video features a pineapple mango lassi… Read More

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Breakfast, Recipe, Snack, Vegetarian 4

Healthy Superbowl Recipes (Easy, too!)

Healthy Superbowl Recipes (Easy, too!)

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Going to a Superbowl party this weekend and need to bring a dish? Try one of these healthy Super Bowl recipes that are sure to be easy to make and a party favorite that no one will think is actually good for them! Low Carb Maryland Crab Cakes : Only 62 calories per cake! Skinny Buffalo Chicken Dip: The crowd pleaser without… Read More

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Health and Nutrition, Snack 4

The Long & Lean Green Smoothie

The Long & Lean Green Smoothie

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Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t get why I would drink back the calories that I just burned during my workout. After finally losing those stubborn pounds, I am adamant about my recovery shakes. Those push ups in Barre class are… Read More

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Breakfast, Health and Nutrition, Recipe, Snack, Weight Loss 38

Chocolate and Peanut Butter Protein Macaroons

Chocolate and Peanut Butter Protein Macaroons

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On Saturday, I held my first event in Boston at The Bar Method with The Ripe Stuff Juice Cleanse. It was a fabulous success. Sarah Fit readers were able to try The Bar Method for free, and the rest of the clients were treated to yummy workout snacks like protein muffins and granola bars with Vega protein powder, and juice… Read More

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dessert, Gluten Free, Recipe, Snack 6

Stay on Track with Snacks

Stay on Track with Snacks

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Once again, I’m traveling for work. This week, I’m in Los Angeles. Eating on the road has become the new norm since August for me. I’ve somehow managed to lose the summer cocktail pounds and tone up thanks to a very scheduled fitness routine. It could have been so easy to eat most of my meals out but I managed… Read More

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Boston, Product Review, Snack 7

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