Since I am a nomad without a kitchen, most of my meals have been premade. I tried Hail Caesar Shaker from Whole Foods yesterday for lunch. This was my second shaker from the “Health Starts Here” line. At a conference this past fall, I found out that the Whole Foods diet is anti olive oil and minimal in animal products…. Read More
Vegan Products for Meat Eaters
I’m not a vegan but I have found that I love vegan products. They tend to be made by health conscious companies who use minimally processed ingredients and do not include artificial ingredients, always a plus! Besides certain baked goods, popchips, tempeh, and Shirtaki noodles, among my favorite vegan alternatives is protein powder. My two favorite brands are Vega Sport… Read More
Would you rather reward yourself with food or a manicure?
After working hard the past few days, I rewarded myself with not cupcakes but a manicure! I went to MiniLuxe on Newbury street which charges a hefty $19 for a simple manicure but enjoyed my experience with Sunny. I’m not big on rewarding myself with food because whenever I do, it ends up turning into a free for all. Pampering… Read More
Eating Lunch At The Beach!
On the weekends, my diet seems to take a huge u-turn most of the time. All week, I’m dead set on my routine and then the weekend comes and screws it all up making it that much harder on Monday to get back into the groove of things. During the summer, it’s challenging to make any sensible lunch decision when… Read More
Does Summer Zap Your Energy?
Summer weather can be “muggy,” so getting up early to get in a workout is sometimes the only way to guarantee a workout. If you don’t exercise in the morning, you need to stay hydrated and eat properly to keep energy levels up. People get out of work at 5 or 6 but have a good 5 hours to use… Read More
That Banana Soft-Serve Ice Cream Recipe
Do you love ice cream but wish there was a low-calorie, clean version to make quick when a craving strikes? If you are looking for a recipe with more protein and less carbs, this is the banana soft serve for you! Two week ago, I filmed a video called the Ice Cream Sundae Workout. It has nothing to do with… Read More
- « Previous Page
- Next Page »