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Surprising sources of protein and my top snack ideas!

Surprising sources of protein and my top snack ideas!

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Last week during my 4th of July vacation, my mother asked me if I had any suggestions for high protein snacks. I was kind of well, shocked she asked me this since usually she is the one turning me on to new products. She introduced me the Eat Clean Diet by Tosca Reno and ever since, my view of eating… Read More

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Health and Nutrition, Snack 8

Weekly workout log, weigh-in confession & my best party recipe!

Weekly workout log, weigh-in confession & my best party recipe!

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This weekend in New England looks like it is going to be gorgeous! I am hosting my sister’s bridal shower and could not be more thrilled with the forecast. I’m also pretty proud of my Pinterest in real life DIY skills. For a quick recap of the week I figured I would share my work out schedule since people seem to… Read More

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Fitness, Health and Nutrition, Lifestyle, Recipe, Snack, Vegetarian, Weight Loss 23

Fruit and Nut Granola Workout Bars with Dates (Gluten-free)

Fruit and Nut Granola Workout Bars with Dates (Gluten-free)

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I have a slight obsession with dates. What some say that they are too sweet for them, but for me they make for a perfect ingredient that transforms anything into tasting more like dessert without added sugar! Roomie requested more homemade granola bars this week so I decided to try combining my favorite recipe with one I’d been eying on… Read More

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Health and Nutrition, Recipe, Snack 17

Bikini fit snacks and strength exercises

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Do you bring snacks with you when you go on vacation? I always do and am actually in Mexico right now hanging out with my girlfriends from high school so before I left, I shot this video to share with you guys. Here is what I bring with me! The customs took my apple but everything else got in OK…. Read More

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Fitness, Health and Nutrition, Holidays, Lifestyle, Lifestyle, Snack, strength training, Travel, Video, Workout Video 10

Skinny Buffalo Chicken Dip

Skinny Buffalo Chicken Dip

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This is my favorite recipes for Skinny Buffalo Chicken dip. I love the NFL playoffs, especially when my team is in it! YouTube is going to be running an “ad blitz” and asked for party recipes among other videos, so I decided to throw my hat into the race for a chance to have my videos featured. I first made… Read More

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Fitness, Legs, Recipe, Snack 4

Low Cal Pumpkin Peanut Butter Snack Recipe

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I love eating peanut butter with celery as part of my diet plan for meal #4.  Rarely am I satisfied though with 2 tbsp of peanut butter which comes out to 200 calories.  I eat as much celery as I want but still it’s not the same without peanut butter.  I recently came up with a new lower calorie fall… Read More

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Recipe, Snack 3

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