Since my diet plan calls for eating small meals 5 times a day, I really look forward to eat meal and making it delicious. Grocery shopping is something I love to do, and perusing the isles is time well spent. I put a lot of time and effort into some of my favorite mini meals. I’m what you call a… Read More
Fastest Way To Lose 5 lbs & Green Melonster Smoothie
This morning I had a mini protein pancake before the gym. Typically, I wait to have it after but I knew I wanted to work hard so breaky was necessary. At the gym, I tried out this workout from Women’s Health Magazine I got in my inbox yesterday. It was titled, “The Fastest Way to Lose 5 Pounds.” I used… Read More
When Opposites Attract
Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades. There are many other food combinations that we rarely deviate from but when we do, that’s when you have a flavor explosion. Eating a clean diet plan can get boring if you are afraid to experiment. Plain chicken with steamed veggies and… Read More
Top 5 Pre-Workout Early Morning Snacks
This morning I tried to give the Tone It Up Booty Call a boost. The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water. I used to do it this winter with just walking and upped the intensity today… Read More
Whey vs Soy Protein
I admit I’ve bought soy protein because it was cheap. I use protein powder daily for my breakfast pancake. I choose whey protein (isolate if you can afford it) sweetened with stevia. I know it was the best way to go but now there is science that proves it is better than soy protein when it comes to weight loss…. Read More
Heart Healthy Guacamole with Crab and Mango Recipe
Having a little fat at each meal is good thing, a very good thing! In college, after I lost my “Freshmen 15” I feared fat. I steered clear from nuts and cheese. I was a low-fat junkie. I was always hungry, in a bad mood and would often restrict myself so much during the day that after dinner I’d still… Read More
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