Enabling Your Passion For Healthy Living
Since my diet plan calls for eating small meals 5 times a day, I really look forward to eat meal and making it delicious. Grocery shopping is something I love to do, and perusing the isles is time well spent. I put a lot of time and effort into some of my favorite mini meals. I’m what you call a… Read More
This morning I had a mini protein pancake before the gym. Typically, I wait to have it after but I knew I wanted to work hard so breaky was necessary. At the gym, I tried out this workout from Women’s Health Magazine I got in my inbox yesterday. It was titled, “The Fastest Way to Lose 5 Pounds.” I used… Read More
Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades. There are many other food combinations that we rarely deviate from but when we do, that’s when you have a flavor explosion. Eating a clean diet plan can get boring if you are afraid to experiment. Plain chicken with steamed veggies and… Read More
This morning I tried to give the Tone It Up Booty Call a boost. The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water. I used to do it this winter with just walking and upped the intensity today… Read More
I admit I’ve bought soy protein because it was cheap. I use protein powder daily for my breakfast pancake. I choose whey protein (isolate if you can afford it) sweetened with stevia. I know it was the best way to go but now there is science that proves it is better than soy protein when it comes to weight loss…. Read More
Having a little fat at each meal is good thing, a very good thing! In college, after I lost my “Freshmen 15” I feared fat. I steered clear from nuts and cheese. I was a low-fat junkie. I was always hungry, in a bad mood and would often restrict myself so much during the day that after dinner I’d still… Read More
