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Enabling Your Passion For Healthy Living

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My Newest Snacking Obsessions

My Newest Snacking Obsessions

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Since my diet plan calls for eating small meals 5 times a day, I really look forward to eat meal and making it delicious.  Grocery shopping is something I love to do, and perusing the isles is time well spent.  I put a lot of time and effort into some of my favorite mini meals. I’m what you call a… Read More

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Gluten Free, Health and Nutrition, Review, Snack, soy 10

Fastest Way To Lose 5 lbs & Green Melonster Smoothie

Fastest Way To Lose 5 lbs & Green Melonster Smoothie

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This morning I had a mini protein pancake before the gym.  Typically, I wait to have it after but I knew I wanted to work hard so breaky was necessary.  At the gym, I tried out this workout from Women’s Health Magazine I got in my inbox yesterday. It was titled, “The Fastest Way to Lose 5 Pounds.” I used… Read More

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Breakfast, Fitness, Recipe, Snack, strength training 25

When Opposites Attract

When Opposites Attract

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Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades.  There are many other food combinations that we rarely deviate from but when we do, that’s when you have a flavor explosion.  Eating a clean diet plan can get boring if you are afraid to experiment.  Plain chicken with steamed veggies and… Read More

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Breakfast, Health and Nutrition, Recipe, Snack 15

Top 5 Pre-Workout Early Morning Snacks

Top 5 Pre-Workout Early Morning Snacks

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This morning I tried to give the Tone It Up Booty Call a boost.  The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water.  I used to do it this winter with just walking and upped the intensity today… Read More

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Controversial Topics, Health and Nutrition, Recipe, Snack 16

Whey vs Soy Protein

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I admit I’ve bought soy protein because it was cheap.  I use protein powder daily for my breakfast pancake.  I choose whey protein (isolate if you can afford it) sweetened with stevia.  I know it was the best way to go but now there is science that proves it is better than soy protein when it comes to weight loss…. Read More

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Controversial Topics, Health and Nutrition, Snack, soy 21

Heart Healthy Guacamole with Crab and Mango Recipe

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Having a little fat at each meal is good thing, a very good thing! In college, after I lost my “Freshmen 15” I feared fat.  I steered clear from nuts and cheese.  I was a low-fat junkie.  I was always hungry, in a bad mood and would often restrict myself so much during the day that after dinner I’d still… Read More

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Health and Nutrition, Recipe, Snack 1

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