Happy Earth Day! For over 40 years, Earth Day, April 22, has inspired individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability. It lands on a Monday this year allowing to really spread the message regarding the impact of a meat heavy diet has on our environment. I participated in Earth Day for the first time… Read More
What I Eat In A Day: Meatless Monday Earth Day Recipes
Do you practice a meatless Monday? It’s not only beneficial to your health to eat a little less meat but it also benefits the environment. To celebrate next Monday, commit to eating a meatless Monday or other day, just once a week. If everyone did this in America, it would be like the equivalent to taking 10,000 mid sized sedans… Read More
Win $5200 + What I Ate week in review
I’ve won some pretty awesome prizes over the years using social media. Companies love to do contests but the applicant pool is often small making the odds typically in your favor. I was recently asked to help promote “A Healthier Way of Life” contest with Hain Celestial, a company whose portfolio includes many organic brands you probably buy like Arrowhead Mills,… Read More
Triathlon Training Begins!
This weekend was low key and just what I needed. After an indulgent Nashville trip, this was my chance to lay low before heading to Miami. Friday night I checked out the Gilt City Warehouse sale. It was a zoo. The past 2 Gilt sales I’ve been to, I’ve paid for tickets and waited in a crazy line to get in…. Read More
Add a little nutrition to your salads!
Ever since I discovered Life Alive, I have made my salads a bit different. Since then, I’ve become obsessed with including avocado, seeds, sprouts, hummus and beets in everything. Dried cranberries and raisins are also popular favorites that I typically throw into the mix. I know you are supposed to slowly reintroduce foods back into your diet after a cleanse… Read More
My 3-day Cleanse Experience
It’s been a few weeks since I finished my 3-day Blueprint Cleanse and I still feel great. I knew I wanted to share my experience on my blog but wanted to wait a little bit before I did. As a refresher, I decided to try the 3-day BluePrint Cleanse after discovering how much I liked juice out in Los Angeles…. Read More
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