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Whey, Casein or Soy?

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http://www.youtube.com/watch?v=jOJJt-0d79w&feature=player_embedded”>

“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post, “How much protein do you really need?” Research shows that 60% of the US population is trying to increase their protein intake. From general health and wellness, to sports nutrition and weight management, protein really… Read More

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Breakfast, Contest, Health and Nutrition, Product Review, Review, Vegetarian 11

Weekly workout log, weigh-in confession & my best party recipe!

Weekly workout log, weigh-in confession & my best party recipe!

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This weekend in New England looks like it is going to be gorgeous! I am hosting my sister’s bridal shower and could not be more thrilled with the forecast. I’m also pretty proud of my Pinterest in real life DIY skills. For a quick recap of the week I figured I would share my work out schedule since people seem to… Read More

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Fitness, Health and Nutrition, Lifestyle, Recipe, Snack, Vegetarian, Weight Loss 23

Gardein Veggie BBQ Wings Review

Gardein Veggie BBQ Wings Review

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Whenever I step foot in a Target, it’s inevitable that I will spend $50 on things I did not come to get. Included in my last trip of impulse buys were Gardein BBQ Wings. Let’s clear the air real quick, shall we? I was not paid to write this post. I saw these on Hungry Girl or the Biggest Loser… Read More

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food log, Product Review, Recipe, Review, Vegetarian, Weight Loss 5

Vegetarian Comfort Food without The Guilt

Vegetarian Comfort Food without The Guilt

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Shirataki noodles are a staple in my refrigerator. So is Laughing Cow cheese. Combining the two is a quick dinner for me so when I went sent a package of the new Laughing Cow Smooth Sensations Cream Cheese Spread, I knew what I was having later this week. When I got home from vacation, I was lazy going to the… Read More

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Dinner, Recipe, Vegetarian 8

High Protein, Low Cal, Post Workout Granola Bar Recipe

High Protein, Low Cal, Post Workout Granola Bar Recipe

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Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. FreshDiet_0019.JPG Roomie requested whole almonds.

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Breakfast, Food, Food Porn, Gluten Free, Recipe, Vegetarian 36

Vega Sport Vanilla Protein Powder Review

Vega Sport Vanilla Protein Powder Review

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Yesterday, I did not feel like blogging. I had a disappointment hangover from a certain even that played out on National television from Indianapolis. Moving forward… I used Random.org to select a winner last night for the Polar FT60 Heart Rate Monitor. Congrats to Brittany for winning! I was so happy to see all positive comments left by everyone. When… Read More

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Controversial Topics, Gluten Free, Health and Nutrition, Product Review, Review, soy, Vegetarian 6

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