It feels fitting that today I’m writing about the permission to pause. As a mom, you feel like you have to ask permission to literally take a minute for yourself, to breathe, relax and meditate. I’m not a big meditation person, but I feel like it’s exactly what I need right now. Why? For some reason, […]
I’m excited to formally announce today my new partnership with adidas Women. If you follow me on Instagram and Twitter you might have suspected this already. I am going to be working with the brand again for the next 8 months and could not be more excited! My favorite part about the adidas clothing brand, […]
I’m out in Laguna Beach with my team from Oakley women.
I started quite a stir on Instagram yesterday posting a make up less, non smile selfie outfit of the day image. Fabletics reached out to me to see if I wanted to wear/test their clothes. After the Ellie fiasco, I’ve been hesitant when it comes to monthly box companies. I do love StitchFix so I […]
This week, we hit a new high in Boston for amount of snowfall the week before Christmas. It’s rare we have a white Christmas so I’m afraid of what is in store the rest of the season. While I dread the cold, I would rather run outside over a treadmill any day. After investing in […]
It seems that the “holiday season” officially begins the day after Halloween rather than Black Friday these days. I even saw a Christmas tree on top of an SUV in the Target parking lot! I usually reserve my Holiday gift guides for later in the season but feel this year it’s more appropriate to publish […]
When it comes to looking and feeling your best, exercises that guarantee results with practice are your best bets. These are my top 5 must have exercises that never cease to help me feel amazing on a daily basis. This post is a condensed version of one that I wrote for the adidas women’s training […]
While summer is winding down here in New England, for those of you that live in the South, you may just be starting to go outside to exercise again with a little reprieve from the unbearable hot temperatures. Make sure you check in follow these tips when working out in the heat. Dress appropriately. Your […]
It’s that time of the month when I feature my favorite new products from the previous month. This month, I’m sharing my favorite fitness finds which may have seen here on my blog or Instagram over the past 5 weeks. Enjoy!
As a personal trainer and full time fitness vlogger, I have drawers full of athletic apparel. There are certain items that are always on top, and ones that rarely see the light of day after a single use. I’m very picky about my fabrics, which makes online shopping extremely challenging. The material can’t be itchy. […]