Enabling Your Passion For Healthy Living
I love seafood. It’s definitely my protein of choice for taste and nutrition. Eating fish during pregnancy benefits children’s brain development as well as increases your chances of carrying your baby to term. A study at Harvard even found that eating 2 servings per week of omega-3 rich fish lowered risk of dying from coronary disease by 36%. Eating a… Read More
The weekends are hard. I’ve been trying to stick with this fat loss program and while the intermittent fasting part is easy for me (at least in the morning, I break my fast at noon but struggle to stop at 8 since I’m usually still finishing dinner), it’s so time consuming to track all my macronutrients every day. I feel… Read More
I’m starting to get to the point where I’m trying to lose the rest of my baby weight. I’m thinking more about my diet than I was a month ago, and I think you’ll notice in my latest What I Eat In A Day video. In the summer, I crave seafood and grilled steak or chicken, corn on the cobb,… Read More
I am not a vegan but I like to eat a plant-based diet when I can. One brand that really changed my impression on this way of eating is Vega. For nearly 10 years, I’ve been preaching my love for their protein powders and nutritional shakes. They taste the best in my opinion, use quality ingredients and have an impressive… Read More
We just got back from our Bermuda Babymoon and many of you asked me for details so here you guys go! We did not go on a Babymoon for Tommy because I travelled so much prior to his birth and then we bought our current home! We spent the weekend we had planned to spend in Quebec packing. This time… Read More
In the second trimester you’re supposed to be in the “good stage” of pregnancy and I am there! It’s wonderful. You barely feel like you’re pregnant at times if you’re lucky. I decided to take advantage and do something I used to love doing. I went to Recycle Studio for a 45-minute long spin class. I took class with Erin… Read More
