Enabling Your Passion For Healthy Living
Last night, I finally watched What The Health, a documentary focused mainly on the problems eating a vegan diet could solve from heart disease to global environmental issues. It came highly recommended by many of my readers after I shared my thoughts on Fed Up, a documentary focusing on sugar in our packaged foods and the obesity epidemic in America…. Read More
If you noticed on my Instagram stories that I’m not in Boston you may be wondering where I went. I left Boston last Tuesday to come down to Cape Cod with Tommy. I then dropped off the nugget and headed over to Nantucket for work. It was the first of three overnight trips scattered throughout two weeks. I’m teaching a… Read More
My brother used Ancesty.com for genetics testing a few years ago and ever since I’ve been meaning to try something like it myself. When 23andMe reached out to see if i would be interested in trying their own Health and Ancestry test, I jumped at the opportunity. Here is how it works: First thing in the morning, you spit into… Read More
Life Time Fitness to me was just a big gym before I stepped into one. After just one visit though, I now realize it’s a way of life. Ok, that statement may be an exaggeration but I honestly think I could spend 3+ hours at this place every day if I just lived a little closer. Location The new Chestnut… Read More
Busy is good but like the word basic, I feel like busy is almost a swear word these days. I cringe when the words go past my lips. I’ve had a lot going on from expos, to shooting, doctors appointments, work and oh yeah, taking care of my son. I’ve been busy and I hate using that word as an excuse… Read More
I’ve been switching things up a bit lately and loving the variety. It’s definitely been paying off. Instead of taking classes like I usually do, I’ve been working out on my own at the gym. Well sort of on my own… I’ve been using the help of Aaptiv and Kayla. I recently downloaded Aaptiv after hearing rave reviews from the… Read More
