It’s another new video Tuesday! f you are a meat eater or a vegan, this is an awesome option for your meatless meals. If you liked this video, check out my other meal prepping videos. Meal Prep: Dinner Idea Paleo Meal Prep: Vegetarian Lunch Meal Prep Meal Prep: Breakfast Meal Prep: Lunch
Meal prepping is one of the keys to weight loss success. It takes the guess work out of what to make for dinner. If you are short on time, it avoids grabbing takeout with lackluster nutrition. It’s also cost and time effective. The main reason we don’t meal prep is because we are lazy when it comes to preparing what… Read More
After two heart breaking losses in the Super Bowl, the Patriots finally came back to reclaim the title as the best team in the NFL. If I didn’t live in Boston, I probably wouldn’t mention the Super Bowl but I do… so I am as it pertains to food and fitness. Holy shit, that game was intense. Even if you… Read More
Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is called Peanut Butter Hummus. It… Read More
I have had Thanksgivings where I probably did consume nearly 4500 calories from the minute I woke up to the time I went to bed, which is the average number American’s consume on T-Day. I would like to hope that is not true since I started this blog but I am not someone that is going to give up stuffing… Read More
New video featuring one of my favorite recipes from Get Skinny Again! Enjoy 🙂 This is my newest video on my YouTube channel. If you aren’t a subscriber, what are you waiting for!?