I know a lot of people who are guilty of saying “I was bad, I ordered the ice cream sundae.” You ordered ice-cream mom, you didn’t kill anyone! I used to associate eating “guilty/comfort” foods with being bad and it took a toll on my self esteem for years. It caused stress and anxiety. I’ve […]

At a prenatal yoga class, a first time mom asked me if it was easier the second time around. Bahahahaha… “What? No! Now, you have a toddler to keep up you on your toes when you used to be able to sit back and relax!” There are many differences between my pregnancies as I’ve alluded […]

Today’s post is brought to you by Degree Women.  Whenever I take pictures at the gym, I get a lot of questions about what gear I use and what I’m wearing. So today I am sharing an updated “What’s in My Gym Bag Haul.” I actually have a tiny locker at my gym where I keep […]

I wasn’t planning to shoot this but instead of writing a blog, I was already all set up to shoot a video when this package came so if you’re curious, here is my latest Fix! PS. I kept everything… You can try Stitch Fix yourself by signing up here. (<- yep, that’s an affiliate code… […]

I HATE the word busy. I really do. I try not to use it but for search purposes, I’ve chosen to use it as the above title. What I guess I mean, and it’s not as search term friendly, is how I workout while juggling work, family and pleasure. For me, fitness is part of […]

Hanukah is in full swing and Christmas is just 12 days away but I think we all need a little reminder to be kinder to ourselves this holiday season. I never try to lose weight over the holidays, it would be too tempting, but it is possible to maintain any progress your’ve made and today […]

The title of my video was originally asking if I was becoming Orthorexic due to watching too many food documentaries. A reader suggested I change it and the title of this blog post was her suggestion. Thank you Julia for a great title. This week, I uploaded a video to my YouTube channel is response […]

My new YouTube video this week was titled “Stop Running For Weight Loss.” It’s wasn’t STOP RUNNING. It was simply, stop running for weight loss… Sure the headline may be a little sensationalized but here is are my personal observations reasoning: The leanest I have ever been was when I was strength training more and running […]