ENABLING YOUR PASSION FOR HEALTHY LIVING

Lifestyle

The Health Benefits Of Creatine For Women

When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year. 

Here’s why you should pay attention to this:

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Health and Nutrition

5 Tips To Always Being Good!

www.youtube.com/watch?v=Tpls_DoLeF4

I know a lot of people who are guilty of saying “I was bad, I ordered the ice cream sundae.” You ordered ice-cream mom, you

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Lifestyle

1st Time Mom vs 2nd Time Mom VIDEO

www.youtube.com/watch?v=W0UG37WtTXc&feature=youtu.be

At a prenatal yoga class, a first time mom asked me if it was easier the second time around. Bahahahaha… “What? No! Now, you have

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