The iPhone has thousands of health and fitness apps geared towards helping get you in the best shape of your life. How do you find the best app in the sea of paid and free offerings? In my opinion, here are the 5 best iPhone apps to feed your healthy obsessions. What are your favorite free apps? I forgot to… Read More
5 Gym Habits To Avoid – Pet Peeves
As a self-proclaimed fitness junkie, I loathe the New Year but as a trainer, I am supposed to love the New Year. Not only is it the most affordable time of the year to join a gym, but it also means people are super motivated to get fit again! Many of these people think showing up to the gym for… Read More
Lose 5lbs by the Weekend & a Minty Chocolatini Recipe
Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday Special for Tone It Up… Read More
New YouTube Series Debut: FITSPO
http://www.youtube.com/watch?v=F0aRzvYC7lE
Today is the debut of my new series on YouTube called FITSPO. The first episode features Jen Phelan, a popular Pilates instructor in Boston. What is FITSPO? My new show focuses on personalities in the health and wellness world. From following a dream, inspiring others or simply having an unconventional job that helps them live a healthier lifestyle that purpose… Read More
I Ran 10-miles With My Video Camera!
http://www.youtube.com/watch?v=ilwDdEoXDtw
As a full-time YouTuber, of course I had to bring my Flip cam with me during the Urbanathlon. I still have not received my bag with my digital camera (tear) but wanted to go ahead and publish this video using a few pictures from others who snapped shots. Watch me fly over the last giant wall and what you can… Read More
Why Am I Still Chunky?
http://www.youtube.com/watch?v=LfiU4j2lmU4″>Skinny
After uploading a video featuring the Skinny Cow chocolate candy, a YouTuber left the following comment: Typically, comments like this do not phase me but I had just come back from a visit in NYC where trainer Joe Dowdell, basically made me terrible about myself for not losing weight during the summer and it felt like someone was kicking me… Read More
