I just uploaded a new video to my YouTube channel featuring fellow YouTuber Jill Hanner. Jill is gluten free, as well as dairy and nut free due to allergies. Hear her story on how going gluten free helped her lose weight, stop feeling depressed and increased her energy levels! We also feature Jill’s top 3 favorite starchy gluten-free products! Do… Read More
How To Choose A Protein Powder
Many people ask me what protein powder I use. I do not recommend a specific brand but I do have a few guidelines that I follow when I pick one out at the store. Watch the video below to see what I do. Here are my favorite recipes featuring protein powder: Green Monster Smoothie TIU Protein Pancake
Vanity Sizing: Helping Boost Your Self Esteem
Vanity sizing, aka size inflation, is somewhat of an unknown truth. You go into a store. Try on the size 8 jeans and they feel… BIG! You can’t believe it! You haven’t been a size 6 since High School! You look at the price tag and squirm a little. $150 for a pair of jeans!??? You know you can probably… Read More
My new favorite shoes!
My new favorite shoes! Thank you Tri City New Balance for sending these to me. They are so freaking comfortable (as long as I wear ankle socks as the backs do rub against my achilles tendon). Stay tuned for my new Sarah Fit video featuring my 3 favorite sneakers!
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