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Enabling Your Passion For Healthy Living

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How I Fit Exercise Into My Busy Schedule

How I Fit Exercise Into My Busy Schedule

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I HATE the word busy. I really do. I try not to use it but for search purposes, I’ve chosen to use it as the above title. What I guess I mean, and it’s not as search term friendly, is how I workout while juggling work, family and pleasure. For me, fitness is part of pleasure. As is sleep. Many people… Read More

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Lifestyle, Video, Workout Video 1

How To Avoid Gaining Weight During The Holidays

How To Avoid Gaining Weight During The Holidays

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Hanukah is in full swing and Christmas is just 12 days away but I think we all need a little reminder to be kinder to ourselves this holiday season. I never try to lose weight over the holidays, it would be too tempting, but it is possible to maintain any progress your’ve made and today I want to share my… Read More

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Health and Nutrition, Holidays, Lifestyle, Video 1

VLOGMAS #3: Getting our Tree and My Quick Trip to LA VIDEO

VLOGMAS #3: Getting our Tree and My Quick Trip to LA VIDEO

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Holidays, Lifestyle, Video 0

VIDEO |Food Documentaries: Is there anything we’re actually allowed to eat?

VIDEO |Food Documentaries: Is there anything we’re actually allowed to eat?

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The title of my video was originally asking if I was becoming Orthorexic due to watching too many food documentaries. A reader suggested I change it and the title of this blog post was her suggestion. Thank you Julia for a great title. This week, I uploaded a video to my YouTube channel is response to the increasing anxieties I’ve been… Read More

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Cleanses, Controversial Topics, Gluten Free, Health and Nutrition, Health Study, Lifestyle 0

Is Running Effective When It Comes To Weight Loss?

Is Running Effective When It Comes To Weight Loss?

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My new YouTube video this week was titled “Stop Running For Weight Loss.” It’s wasn’t STOP RUNNING. It was simply, stop running for weight loss… Sure the headline may be a little sensationalized but here is are my personal observations reasoning: The leanest I have ever been was when I was strength training more and running less. This doesn’t mean I… Read More

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Lifestyle, Video, Weight Loss 3

VIDEO| How To Workout With A Toddler (Fitness Parody)

VIDEO| How To Workout With A Toddler (Fitness Parody)

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This video was shot unintentionally. I had planned to do a workout video but timing got messed up and Tommy woke up early. My sitter had already left and we can’t shoot workout videos inside my apartment if he is awake. Soooooo we thought we would try to shoot a workout video outside. Well, as soon as we started to… Read More

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