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Enabling Your Passion For Healthy Living

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Third Trimester Prenatal Workout #2 | No Equipment Pregnancy Workout

Third Trimester Prenatal Workout #2 | No Equipment Pregnancy Workout

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Ahhh it’s here. My final pregnancy workout video for you guys. Since I like to workout on my own, these videos show you the moves and give you the basic format. I do not do the workout with you because I’m doing them in my gym with my favorite music that gets me pumped up. Here are my prenatal workouts… Read More

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Fitness, No Gym, Pregnancy, strength training, Video, Workout Video 3

5 Tips To Always Being Good!

5 Tips To Always Being Good!

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I know a lot of people who are guilty of saying “I was bad, I ordered the ice cream sundae.” You ordered ice-cream mom, you didn’t kill anyone! I used to associate eating “guilty/comfort” foods with being bad and it took a toll on my self esteem for years. It caused stress and anxiety. I’ve since changed my mentality and… Read More

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Health and Nutrition, Lifestyle, Video 1

1st Time Mom vs 2nd Time Mom VIDEO

1st Time Mom vs 2nd Time Mom VIDEO

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www.youtube.com/watch?v=W0UG37WtTXc&feature=youtu.be

At a prenatal yoga class, a first time mom asked me if it was easier the second time around. Bahahahaha… “What? No! Now, you have a toddler to keep up you on your toes when you used to be able to sit back and relax!” There are many differences between my pregnancies as I’ve alluded to my Instagram stories. I’m… Read More

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Lifestyle, Pregnancy, Video 3

How I Satisfy My Sweet Tooth While Maintaining My Health Goals

How I Satisfy My Sweet Tooth While Maintaining My Health Goals

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Today’s blog post is in partnership with my friends from Sweet Habit Ice Cream.  I’ve always been a girl with a sweet tooth. To be honest, I looked forward to getting pregnant again and being able to eat whatever I want. It’s funny though how with both pregnancies I never want anything sweet in my first trimester but then it… Read More

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Third Trimester At Home Workout | Prenatal Exercises Safe for 3rd Trimester

Third Trimester At Home Workout | Prenatal Exercises Safe for 3rd Trimester

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New pregnancy workout featuring exercises that are safe to do in your third trimester. Of course this workout is safe to do if you are not pregnant or in an earlier trimester. However, unlike my previous prenatal workouts, this one is less cardio focused and lower impact.   Like my other pregnancy workouts, here is the breakdown: Do the first… Read More

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Pregnancy, Video, Workout Video 2

What’s In My Gym Bag | Updated 2018

What’s In My Gym Bag | Updated 2018

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Today’s post is brought to you by Degree Women.  Whenever I take pictures at the gym, I get a lot of questions about what gear I use and what I’m wearing. So today I am sharing an updated “What’s in My Gym Bag Haul.” I actually have a tiny locker at my gym where I keep most of this stuff in… Read More

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