Enabling Your Passion For Healthy Living
If you love following along with my Instagram workouts, you’ll love my new YouTube video today! Here is the 2nd workout from my prenatal workout guide, focusing on the 2nd trimester. If you are in your first trimester, this workout is also safe. If you are not pregnant, this is also a great low impact workout to do at home… Read More
Finally, I’ve made it to sharing my 2nd Trimester Workouts as part of my Pregnancy Workout Guide. You can find my first trimester workouts below: First Trimester Strength Workout First Trimester HIIT Workout This workout is similar to the others in my pregnancy workout guide. It features 2 rounds of 4-5 different moves, doing 2 sets of each exercise, one… Read More
Finally, the second workout for my pregnancy workout guide is live on YouTube. I’m sharing a pregnancy friendly HIIT workout below. This assumes that you were in shape before you became pregnant. As always though, check with your OBGYN to make sure that you are cleared to continue your workouts. Pregnancy is not the time to start a new routine…. Read More
I wasn’t planning to shoot this but instead of writing a blog, I was already all set up to shoot a video when this package came so if you’re curious, here is my latest Fix! PS. I kept everything… You can try Stitch Fix yourself by signing up here. (<- yep, that’s an affiliate code… and how I make a… Read More
Happy Galentine’s Day! Sharing a new video on YouTube featuring a healthy truffle recipes that’s also raw and vegan. If you’re like WTF is Galentine’s day, here’s a refresher from Leslie Knope, aka Amy Poehler’s character on Parks and Recreation: “Oh it’s only the best day of the year. Every February 13th, my lady friends and I leave our husbands… Read More
This fist trimester pregnancy workout goes out to all my ladies who like to challenge themselves. Getting pregnant doesn’t mean you have to putz on the elliptical for 9 months or limit your classes to prenatal yoga. If you were doing strength training, HIIT, bootcamp and/or plyometrics prior to getting pregnant, you can do this workout as long as you are not… Read More
