Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time? Check out the newest Diet.com video featuring Cassey and myself.
City Sports Blog: 5-minute Total Body Pilates Workout
Link: City Sports Blog: 5-minute Total Body Pilates Workout Most of you already saw this, but in case you missed it, this is one amazing workout!
5-minute Total Body Pilates Workout!
I’ve always liked Pilates. For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City. He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”. to promote better posture and create a longer leaner body. His method… Read More
Home Workout – No Equipment Needed
Need a home workout that requires no equipment? Check out my exclusive video for The Laughing Cow – you won’t see this video on my own channel! #FitJoy
New: Yoga Abs and Butt Workout Video
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from my hour long classes. I… Read More
Your Gym-Free Workout | The Laughing Cow
Link: Your Gym-Free Workout | The Laughing Cow As one of The Laughing Cow’s newest Community Leaders, I bring you my very first post I created exclusively for their website! Click one of the links above or below to read the whole thing. Stay tuned for my official announcement later today! ‘Tis the season for travel and gatherings. Don’t blame … Read More
