I shot this 20 minute prenatal workout video back when I was expecting Elle! It was the pandemic and I didn’t have an editor so
Home workouts have never been more popular now that most of us are stuck at home. If you have a full gym already in your
I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just
I get a lot of questions about safe arm workouts postpartum that people can do asap. I would recommend waiting as long as your body
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much
I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out
