Enabling Your Passion For Healthy Living
New pregnancy workout featuring exercises that are safe to do in your third trimester. Of course this workout is safe to do if you are not pregnant or in an earlier trimester. However, unlike my previous prenatal workouts, this one is less cardio focused and lower impact. Like my other pregnancy workouts, here is the breakdown: Do the first… Read More
If you love following along with my Instagram workouts, you’ll love my new YouTube video today! Here is the 2nd workout from my prenatal workout guide, focusing on the 2nd trimester. If you are in your first trimester, this workout is also safe. If you are not pregnant, this is also a great low impact workout to do at home… Read More
Finally, I’ve made it to sharing my 2nd Trimester Workouts as part of my Pregnancy Workout Guide. You can find my first trimester workouts below: First Trimester Strength Workout First Trimester HIIT Workout This workout is similar to the others in my pregnancy workout guide. It features 2 rounds of 4-5 different moves, doing 2 sets of each exercise, one… Read More
Finally, the second workout for my pregnancy workout guide is live on YouTube. I’m sharing a pregnancy friendly HIIT workout below. This assumes that you were in shape before you became pregnant. As always though, check with your OBGYN to make sure that you are cleared to continue your workouts. Pregnancy is not the time to start a new routine…. Read More
This fist trimester pregnancy workout goes out to all my ladies who like to challenge themselves. Getting pregnant doesn’t mean you have to putz on the elliptical for 9 months or limit your classes to prenatal yoga. If you were doing strength training, HIIT, bootcamp and/or plyometrics prior to getting pregnant, you can do this workout as long as you are not… Read More
I HATE the word busy. I really do. I try not to use it but for search purposes, I’ve chosen to use it as the above title. What I guess I mean, and it’s not as search term friendly, is how I workout while juggling work, family and pleasure. For me, fitness is part of pleasure. As is sleep. Many people… Read More
