I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a week. However, I am not certified in yoga, nor do I plan on getting certified (as of now). I enjoy learning, listening and the calming side effects I get from my hour long classes. I… Read More
Your Gym-Free Workout | The Laughing Cow
Link: Your Gym-Free Workout | The Laughing Cow As one of The Laughing Cow’s newest Community Leaders, I bring you my very first post I created exclusively for their website! Click one of the links above or below to read the whole thing. Stay tuned for my official announcement later today! ‘Tis the season for travel and gatherings. Don’t blame … Read More
TRX Superset Workout
http://www.youtube.com/watch?v=QnxpaCkAq3c
Butt And Oblique Exercise Video
http://www.youtube.com/watch?v=OqXtTzUecZU
Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Enjoy!
Winter Sport Workout! My Ski Conditioning Workout
http://www.youtube.com/watch?v=Cz_qMz4UgtI”
Ski season is just around the corner. Whether you enjoy the winter sport or are looking for ways to change up your standard strength training routine here is my Ski Conditioning Clinic Class routine from this past Tuesday. It will boost your muscle endurance while maximizing your calorie burn. I will have a follow up video for ya’ll in a… Read More
Abtastic Exercises For Your Entire Core
http://www.youtube.com/watch?v=9YLz9BhxeRU&feature=youtube_gdata”
Abtastic Exercises for Your Entire Core – Diet.com Video Here is the latest video from DietHealth (which yes I still produce). Stephen is super great in that he has all these crazy moves ready when I arrive. We set up the camera and just shoot. Many times I haven’t even rehearsed. Unprofessional, maybe… but at least it’s real when I… Read More
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