My Next FASTer Way Round is February 3rd!!!

Due to popular demand, I’ve decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren’t able to stick with your goals of living a healthier lifestyle, then join me and I’ll help you find body confidence without spending […]

This 14-Day Reset Will End Those Holiday Sugar Cravings

Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried […]

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, […]

Registration is LIVE for my next FASTer Way To Fat Loss Round

Read to join my July 8th round of the FASTer Way To Fat Loss? Click here. Otherwise, keep reading! Registration is OFFICIALLY OPEN for my next round of the FASTer Way to Fat Loss! We are kicking things off on DATE and if you want in, you need to secure your spot today. This is […]

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I […]

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

www.youtube.com/watch?v=AY7yvmRXQGQ\u0026feature=youtu.be”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

While I’m working on my review, I wanted to share a video we shot during week 2 of the FASTer Way To Fat Loss program. Unlike many other diet programs I have tried, this one does not tell you what to eat but rather gives you macronutrients guidelines. They have a few daily suggestions of […]

My Experience Intermittent Fasting and Breastfeeding

One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply.  Short answer is no, I have not noticed a drop in my […]

Keto, Paleo, Whole30 and Intermittent Fasting

I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a Keto-Veganish diet or the Whole30, two very popular diets right now. The idea here was that I would try one of these diets and report back to you with my […]

New Year’s Resolution, We Meet Again

I don’t want to write about New Year’s Resolutions yet I find myself coming back to talk about them again and again. The reason likely is because I’m not where I want to be for the first January 1st in a long time. If you went by what the magazines say, even though we hate […]

What I Eat In A Day Plant Based Edition 2018

youtu.be/Ns4-sTsVr88

I’m starting to get to the point where I’m trying to lose the rest of my baby weight. I’m thinking more about my diet than I was a month ago, and I think you’ll notice in my latest What I Eat In A Day video. In the summer, I crave seafood and grilled steak or […]