Enabling Your Passion For Healthy Living
I get this question a lot, is it safe to try intermittent fasting while breastfeeding aka nursing? READ: I shared my own story about breastfeeding and fasting here. Simple answer is yes! A more complicated response is below: Basically, in order to successfully use intermittent fasting to lose weight while breastfeeding, you must be eating enough calories to maintain your… Read More
If you’ve been on the fence about joining my November 9th FASTer Way To Fat Loss round, it’s time to jump off and dive into the best six weeks of 2020! I know it’s been a year of comfort eating — but now it’s time to get back into healthy habits before the holidays hit! Join me to get the… Read More
What day is today? I would normally have no idea, but I did a HIIT ride on my Peloton so that must means it’s Tuesday. Phew! Thankful I have a workout schedule that reminds me of what day it is for the past 6 months. Even if the kids aren’t going back, it’s still back to school season and that… Read More
