Enabling Your Passion For Healthy Living
Someone on YouTube asked me to post a video on what I eat in a typical day. I have tried to do this here on my blog but find it difficult to keep up. Similarly, I have trouble writing down what I eat. I get hungry, I eat. I forget to take a picture in between usually. But sometimes I… Read More
In less than a week, most of America will sit down to consume a potentially 3000 calories late lunch. I have a million tips on how to eat well during the holidays but have found that people really do not want to hear them. They want to be told that they can stuff their face and go back for dessert… Read More
This week, I am “tapering” for a 10-mile race with obstacles called The Urbanathlon. I’ve been blogging for Men’s Health/Women’s Health as I train. I’m beginning to get nervous and hoping that my nutrition and training are on point for the week. Here is a sample of my fitness training plan: Monday: 3-mile easy run in the morning. Tuesday: Strength… Read More
On Monday, I began the final stage of my shoot preparation. My “shoot” is the week of September 19th. I can’t tell you much about it, but people always say, why can’t you just be as you are? For this reason, I’m revealing my motivation vaguely. Eating clean on Monday, Tuesday and Wednesday went well. I had minimal if any… Read More
I did not want to get up today knowing it was the first day of September! The last week of “summer” has been a successful week for me. Not only did I form my own LLC, but I also signed an exciting contract for my YouTube channel that will hopefully land some fun collaborations with other popular YouTube Stars! I… Read More
I have an addictive personality. When I give up one vice, I usually pick up another. One habit I’m lucky to have is that I love to exercise! I rarely do it longer than 90 minutes, and usually for only 45 minutes a day. But I didn’t always find it easy to get out the door. I read somewhere that… Read More
