How much do you work out?
Do you consider yourself a gym rat? Do you think you spend too much or not enough time sweating each week? Turns out, the experts
Do you consider yourself a gym rat? Do you think you spend too much or not enough time sweating each week? Turns out, the experts
Whenever I step foot in a Target, it’s inevitable that I will spend $50 on things I did not come to get. Included in my
Do you enjoy mindless eating at night? Here are my top 5 favorite snacks for late night eating without gaining weight. If you are new
It’s that time again when I finally hook up my digital camera and share what I’ve been having for dinner these days. I’ve been pretty
The number one diet tip is writing down everything you eat. You do not need to write the calories, just jotting it down and holding
Naturally skinny people can eat what they like in moderation without second thoughts. People who struggle to maintain their ideal, feel good weight should know