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Enabling Your Passion For Healthy Living

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What You Need To Know About Protein

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In the summer, I am always up against the same battle: how to keep from gaining weight with my busy work and social calendar? While I always find the time to fit in exercise, the hours logged at the gym will never out burn a poor diet.  With weddings, moving and traveling constantly, it’s important for me to have enough… Read More

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Health and Nutrition, Weight Loss 4

A Consistent Exercise Schedule At Last!

A Consistent Exercise Schedule At Last!

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Today, I took the most challenging class Equinox has to offer. Barre Fit Cardio with Eden Kessler is no joke. It’s not barre at all. It’s more of an “I’m going to kick me ass with 3 lb dumbbells and cry to the locker room” kinda class. I’m basically a regular but at 10:30 AM on a Friday, it can… Read More

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Fitness, Weight Loss 5

Weekly workout log, weigh-in confession & my best party recipe!

Weekly workout log, weigh-in confession & my best party recipe!

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This weekend in New England looks like it is going to be gorgeous! I am hosting my sister’s bridal shower and could not be more thrilled with the forecast. I’m also pretty proud of my Pinterest in real life DIY skills. For a quick recap of the week I figured I would share my work out schedule since people seem to… Read More

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Fitness, Health and Nutrition, Lifestyle, Recipe, Snack, Vegetarian, Weight Loss 23

The First Athleta in MA, PLUS National Running Day!

The First Athleta in MA, PLUS National Running Day!

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Last night, I attended the grand opening of Athleta in the Burlington Mall. It is the first store for the brand in Massachusetts. I visited my first location in San Francisco and was shocked at how much more I liked the clothes in person than in the catalog so I was happy to hear they were setting up shop locally!… Read More

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Dinner, Lifestyle, Weight Loss 11

My Healthy & Clean Grocery Guide

My Healthy & Clean Grocery Guide

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When I decided to become a full-time vlogger, I used to take my precious time grocery shopping each week. I counted it as work, perusing the isles looking for new products to share with my viewers. I knew I was everyone’s least favorite person to shop with quickly in college when my sorority sisters would be waiting on the benches… Read More

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Food, food log, Health and Nutrition, Video, Weight Loss 18

The Best Wedding Crash Diets

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http://www.youtube.com/watch?v=u_C_U7Cm1T0″>Eat

It’s officially wedding season. As a 28-year-old, I’m currently in my prime of attending them. The weight loss industry loves to feed on the bride to be. Reportedly, over 40% of brides want to lose weight before their big day, averaging 20 pounds. While some may take the right steps towards a healthy weight, others get caught up in the… Read More

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Controversial Topics, Health and Nutrition, Weight Loss 7

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