Enabling Your Passion For Healthy Living
Do you consider yourself a gym rat? Do you think you spend too much or not enough time sweating each week? Turns out, the experts can’t even agree on how much we need so how should we determine our own goals. Here is a sample of my weekly fitness schedule, keep in mind I am training for an 120-mile relay… Read More
Whenever I step foot in a Target, it’s inevitable that I will spend $50 on things I did not come to get. Included in my last trip of impulse buys were Gardein BBQ Wings. Let’s clear the air real quick, shall we? I was not paid to write this post. I saw these on Hungry Girl or the Biggest Loser… Read More
Do you enjoy mindless eating at night? Here are my top 5 favorite snacks for late night eating without gaining weight. If you are new to my blog, please consider subscribing to my YouTube channel for new health and fitness video every week! The thing about late night eating is that if you are genuinely hungry and have not had… Read More
It’s that time again when I finally hook up my digital camera and share what I’ve been having for dinner these days. I’ve been pretty busy and loving simple recipes that are easy to calculate the calories since I’m writing down everything I eat for 10 days. I don’t have recipes because I usually do not follow any and I… Read More
The number one diet tip is writing down everything you eat. You do not need to write the calories, just jotting it down and holding yourself accountable is enough to help shed pounds. In fact, it’s been proven to double the amount of weight you lose. [Source] My favorite slim down success story featuring a celebrity (without a paid endorsement)… Read More
Naturally skinny people can eat what they like in moderation without second thoughts. People who struggle to maintain their ideal, feel good weight should know what these 7 naturally slimming foods are and incorporate them into their diet to make their battle with the scale stress free. They help you feel and look skinny. All have been proven, except one,… Read More
