Motivation: How To Form Healthy Habits
I have an addictive personality. When I give up one vice, I usually pick up another. One habit I’m lucky to have is that I
I have an addictive personality. When I give up one vice, I usually pick up another. One habit I’m lucky to have is that I
I am going to be honest now for a quick moment. I love the summer. I love going to the beach and having a cocktail
When I travel for work, I love to take advantage of what each city has to offer. I stayed at one of the nicest hotels
Making breakfast on the weekend is one of my favorite things about the fall. I know it’s still summer, but I never have the time
I reached my goal weight in January of 2010. I know it was the strength training that helped me get there. I lost 7 lbs
If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for