• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
Motivation: How To Form Healthy Habits

Motivation: How To Form Healthy Habits

Tweet
Share
Share
Pin
0 Shares

I have an addictive personality.  When I give up one vice, I usually pick up another.  One habit I’m lucky to have is that I love to exercise!  I rarely do it longer than 90 minutes, and usually for only 45 minutes a day.  But I didn’t always find it easy to get out the door. I read somewhere that… Read More

Tweet
Share
Share
Pin
0 Shares

food log, Food Porn, Health and Nutrition, Lifestyle, Motivation, Weight Loss 16

True Confession of a Girl who likes Booze & Sugar

True Confession of a Girl who likes Booze & Sugar

Tweet
Share
Share
Pin
0 Shares

I am going to be honest now for a quick moment.  I love the summer.  I love going to the beach and having a cocktail or two.  I also love having frozen yogurt after dinner on occasion.  I don’t do it often but yes, I love my sweets.  I don’t use an “all you can eat” license and I eat… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Lifestyle, Weight Loss 5

Oops! The “All You Can Eat” License

Oops! The “All You Can Eat” License

Tweet
Share
Share
Pin
0 Shares

When I travel for work, I love to take advantage of what each city has to offer.  I stayed at one of the nicest hotels I’ve ever been to, The Gramercy Park Hotel.  Apparently, they have quite the scene up on their roof top bar and lounge, complete with original Andy Warhol artwork.  Since I was by myself preparing for… Read More

Tweet
Share
Share
Pin
0 Shares

Controversial Topics, Health and Nutrition, NYC, Travel, Weight Loss 12

Regretting Not Attending HLS?

Regretting Not Attending HLS?

Tweet
Share
Share
Pin
0 Shares

You can tell the summer is winding down by the drop in temperatures at night here in New England.  You can also tell by the smell in the air.  It smells like pre-season.  For those of you that played sports in the fall during High School in the North East, you know what I’m talking about.  The morning air has… Read More

Tweet
Share
Share
Pin
0 Shares

Cape Cod, Fitness, food log, Lifestyle, Travel 9

Chocolate Peanut Butter Protein Pancakes Recipe

Chocolate Peanut Butter Protein Pancakes Recipe

Tweet
Share
Share
Pin
0 Shares

Making breakfast on the weekend is one of my favorite things about the fall.  I know it’s still summer, but I never have the time to make fun breakfast because I’m always rushing around to workout early and get to the beach!  Here in New England, we like to utilize the few weekends we have with warm weather.  Tomorrow I’m… Read More

Tweet
Share
Share
Pin
0 Shares

Breakfast, Recipe, Weight Loss 23

Now What?! What To Do Once You Reach Your Goal Weight

Tweet
Share
Share
Pin
0 Shares
http://www.youtube.com/watch?v=ZVBLmE5Hm08

I reached my goal weight in January of 2010.  I know it was the strength training that helped me get there.  I lost 7 lbs of fat but actually gained one pounds of muscle.  I remember thinking that I didn’t want to gain any more muscle, as I have enough as it is, but if I didn’t continue lifting would… Read More

Tweet
Share
Share
Pin
0 Shares

Fitness, strength training, Weight Loss 10

  • « Previous Page
  • 1
  • …
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • Next Page »

Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

More Videos

Recent Posts

  • March 1st FASTer Way Registration Now Open! February 25, 2021
  • Homemade Twix Bars (Gluten and Dairy Free) February 23, 2021
  • Elle’s Birth Story February 1, 2021
  • 39 Weeks Pregnant Update: 3rd Trimester, 3rd kid, workouts, cravings and more! January 13, 2021
  • Best Prenatal Leggings Updated January 2021 January 1, 2021
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2021 · Darling theme by Restored 316

Copyright © 2021 · SarahFit.com