Making breakfast on the weekend is one of my favorite things about the fall. I know it’s still summer, but I never have the time
I reached my goal weight in January of 2010. I know it was the strength training that helped me get there. I lost 7 lbs
If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on
This weekend is the official summer kickoff! I’m so excited but also a little nervous. As mentioned previously, I have a hard time sticking to
My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor
