ENABLING YOUR PASSION FOR HEALTHY LIVING

Weight Loss

Two New Cardio Workouts!

If you love your fat burning cardio, get excited.  My newest post on Crushing The Course has two new intense cardio workouts.  Your challenge for

Read More »

How To Track Calories Burned

http://www.youtube.com/watch?v=q9V3e6RNwlU”

My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor

Read More »