Enabling Your Passion For Healthy Living
I am going to be honest now for a quick moment. I love the summer. I love going to the beach and having a cocktail or two. I also love having frozen yogurt after dinner on occasion. I don’t do it often but yes, I love my sweets. I don’t use an “all you can eat” license and I eat… Read More
When I travel for work, I love to take advantage of what each city has to offer. I stayed at one of the nicest hotels I’ve ever been to, The Gramercy Park Hotel. Apparently, they have quite the scene up on their roof top bar and lounge, complete with original Andy Warhol artwork. Since I was by myself preparing for… Read More
You can tell the summer is winding down by the drop in temperatures at night here in New England. You can also tell by the smell in the air. It smells like pre-season. For those of you that played sports in the fall during High School in the North East, you know what I’m talking about. The morning air has… Read More
Making breakfast on the weekend is one of my favorite things about the fall. I know it’s still summer, but I never have the time to make fun breakfast because I’m always rushing around to workout early and get to the beach! Here in New England, we like to utilize the few weekends we have with warm weather. Tomorrow I’m… Read More
I reached my goal weight in January of 2010. I know it was the strength training that helped me get there. I lost 7 lbs of fat but actually gained one pounds of muscle. I remember thinking that I didn’t want to gain any more muscle, as I have enough as it is, but if I didn’t continue lifting would… Read More
If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for this week is to follow along with me and do the same workouts! Get the full details over at CTC or if you are a pro, jot down the workout from below. Don’t forget to… Read More
