If you love your fat burning cardio, get excited. My newest post on Crushing The Course has two new intense cardio workouts. Your challenge for this week is to follow along with me and do the same workouts! Get the full details over at CTC or if you are a pro, jot down the workout from below. Don’t forget to… Read More
My New Strength Training Program!
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on Monday, Wednesday and Friday. On Tuesday and Thursday I follow an intense cardio interval workout that requires me to stay within a specific target heart rate zone. When I first saw the strength program, I… Read More
Do you gain weight during the summer?
http://www.youtube.com/watch?v=g-73UBjO29I”
This weekend is the official summer kickoff! I’m so excited but also a little nervous. As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time. I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the calories in don’t always equal… Read More
How To Track Calories Burned
http://www.youtube.com/watch?v=q9V3e6RNwlU”
My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out. It instantly became my workout companion. I use it when I review fitness DVD’s, go running or… Read More
Circuit Interval Workout Video
http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”
Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete? Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)
How To Lose The Freshmen 15 Workout
http://www.youtube.com/watch?v=g-73UBjO29I&feature=share”
How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video featuring the moves that I did back in 2003 to lose the freshmen 15 I gained down at UD! I’m posting this in honor of LDOS (last day of school) and my 5 yr reunion… Read More
