ENABLING YOUR PASSION FOR HEALTHY LIVING

Weight Loss

How To Track Calories Burned

http://www.youtube.com/watch?v=q9V3e6RNwlU”

My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor

Read More »

Circuit Interval Workout Video

http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”

Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in

Read More »
Fitness

How To Lose The Freshmen 15 Workout

http://www.youtube.com/watch?v=g-73UBjO29I&feature=share”

How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video

Read More »