ENABLING YOUR PASSION FOR HEALTHY LIVING

Weight Loss

Circuit Interval Workout Video

http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”

Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in

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Fitness

How To Lose The Freshmen 15 Workout

http://www.youtube.com/watch?v=g-73UBjO29I&feature=share”

How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video

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How To Get Back On Track

Certain events pop up in our lives and may slightly derail our best intentions.  Things like holidays, birthdays, or even breakups and worse deaths can

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