My New Strength Training Program!
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on
As part of my training for the Urbanathlon, Joe Dowdell gave me a program to follow that has me in the gym pumping iron on
This weekend is the official summer kickoff! I’m so excited but also a little nervous. As mentioned previously, I have a hard time sticking to
My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor
Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete? Share your results in
How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video
I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much