Enabling Your Passion For Healthy Living
I get this question a lot, is it safe to try intermittent fasting while breastfeeding aka nursing? READ: I shared my own story about breastfeeding and fasting here. Simple answer is yes! A more complicated response is below: Basically, in order to successfully use intermittent fasting to lose weight while breastfeeding, you must be eating enough calories to maintain your… Read More
I’m not here to tell you that you should lose the baby weight whether your kiddo is 6 months, 6 years or 6 old days old. I’m here to give you a way to lose it if you want to safely without starving yourself or losing your milk supply if you are still nursing. Try counting macros! Before kids, I… Read More
If you’ve been on the fence about joining my November 9th FASTer Way To Fat Loss round, it’s time to jump off and dive into the best six weeks of 2020! I know it’s been a year of comfort eating — but now it’s time to get back into healthy habits before the holidays hit! Join me to get the… Read More
What day is today? I would normally have no idea, but I did a HIIT ride on my Peloton so that must means it’s Tuesday. Phew! Thankful I have a workout schedule that reminds me of what day it is for the past 6 months. Even if the kids aren’t going back, it’s still back to school season and that… Read More
Hello Friends!!! Summer is sadly almost over and I know many of you are thinking about that September detox. I’ve been there… many, many time. Let me help you and tell you to STOP with the restrictive diets like Whole30 and Keto. You do not need them and they will not produce long term, sustainable results. Most people that I know… Read More
“I’m interested in joining your next FASTer Way To Fat Loss round! Can you tell me some more information?” Of course! Here are some details 🙂 First, this is the start of a lifestyle change. It is not a quick fix. It is not a Whole30 mindset. We are working to change your relationship with food and exercise LONG TERM…. Read More
