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Registration is now open for June 1st! FASTer Way To Fat Loss

Registration is now open for June 1st! FASTer Way To Fat Loss

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“I’m interested in joining your next FASTer Way To Fat Loss round! Can you tell me some more information?” Of course! Here are some details 🙂 First, this is the start of a lifestyle change. It is not a quick fix. It is not a Whole30 mindset. We are working to change your relationship with food and exercise LONG TERM…. Read More

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Health and Nutrition, Weight Loss 2

My Next FASTer Way Round is February 3rd!!!

My Next FASTer Way Round is February 3rd!!!

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Due to popular demand, I’ve decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren’t able to stick with your goals of living a healthier lifestyle, then join me and I’ll help you find body confidence without spending hours in the gym or… Read More

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This 14-Day Reset Will End Those Holiday Sugar Cravings

This 14-Day Reset Will End Those Holiday Sugar Cravings

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Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried about my weight, I know… Read More

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Cleanses, Food, Health and Nutrition, Weight Loss 0

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

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I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, about nursing and intermittent fasting…. Read More

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Health and Nutrition, Motherhood, Pregnancy, Uncategorized, Weight Loss 4

Registration is LIVE for my next FASTer Way To Fat Loss Round

Registration is LIVE for my next FASTer Way To Fat Loss Round

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Read to join my July 8th round of the FASTer Way To Fat Loss? Click here. Otherwise, keep reading! Registration is OFFICIALLY OPEN for my next round of the FASTer Way to Fat Loss! We are kicking things off on Monday and if you want in, you need to secure your spot today. This is the most effective fitness and… Read More

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Weight Loss 0

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

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When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I wasn’t eating enough of the… Read More

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Dinner, Health and Nutrition, Recipe, Weight Loss 3

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Latest Videos

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Recent Posts

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  • Elle’s Birth Story February 1, 2021
  • 39 Weeks Pregnant Update: 3rd Trimester, 3rd kid, workouts, cravings and more! January 13, 2021
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