Enabling Your Passion For Healthy Living
My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out. It instantly became my workout companion. I use it when I review fitness DVD’s, go running or… Read More
Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete? Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)
How To Lose The Freshmen 15 Workout (by SarahsFabChannel) Just in time for the end of finals I bring you a long (10 minute) video featuring the moves that I did back in 2003 to lose the freshmen 15 I gained down at UD! I’m posting this in honor of LDOS (last day of school) and my 5 yr reunion… Read More
I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much as it is a weakness. I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter). I know I can look… Read More
Certain events pop up in our lives and may slightly derail our best intentions. Things like holidays, birthdays, or even breakups and worse deaths can and will cause us to forget why we chose to live healthier lifestyles. No one has ever become thin by accident. If they say they did, they are lying. Trust me. These events start with… Read More
Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories. It’s also one of the reasons most people don’t like to work out. It can be uncomfortable, boring and even painful. However, cardio improves cardiovascular health and is essential for losing unwanted belly fat. … Read More
