Certain events pop up in our lives and may slightly derail our best intentions. Things like holidays, birthdays, or even breakups and worse deaths can and will cause us to forget why we chose to live healthier lifestyles. No one has ever become thin by accident. If they say they did, they are lying. Trust me. These events start with… Read More
Cardio for Beginners: How To Get Started
Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories. It’s also one of the reasons most people don’t like to work out. It can be uncomfortable, boring and even painful. However, cardio improves cardiovascular health and is essential for losing unwanted belly fat. … Read More
My Secret Staples For Healthy Meals All Week
Buying groceries is stressful. Even the grocery lists provided in magazines for weekly meal planning seem exhausting. It would cost a fortune to follow to those things to a T. I mean really, do you need fresh parsley, dill and cilantro? Sure if I could buy one serving, but that is rarely the case. Come Friday lunch, I’m always relying… Read More
4 Workouts to Make the Most of Your Treadmill Time
Link: 4 Workouts to Make the Most of Your Treadmill Time I HATE the treadmill. I didn’t use to, but ever since I found running in the cold to be amazingly therapeutic, I realized I cannot stand to run more than 15 minutes on the thing. I only use the treadmill when I am doing intervals these days, so this… Read More
How To Start Working Out For Beginners
Check out my exclusive blog for The Laughing Cow Community down below. Read the full article here. Gyms can be intimidating especially if you are a beginner. Whether you are unfamiliar with a particular machine or you simply do not know if your form is correct, the key is to look confident. Most gym goers have no idea what they… Read More
How I Lost 7 lbs In One Week
*The 7 lbs were a combination of water, stored carbs and fat. Many of you know that I was eating clean last week in preparation for a photoshoot. I successfully got down to what I was hoping for and felt amazing. It should be noted, that I did not lose 7 lbs of fat, but it was a combination of… Read More
