Enabling Your Passion For Healthy Living
While I’m working on my review, I wanted to share a video we shot during week 2 of the FASTer Way To Fat Loss program. Unlike many other diet programs I have tried, this one does not tell you what to eat but rather gives you macronutrients guidelines. They have a few daily suggestions of what your diet might look… Read More
One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply. Short answer is no, I have not noticed a drop in my milk since starting a 16:8… Read More
I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a Keto-Veganish diet or the Whole30, two very popular diets right now. The idea here was that I would try one of these diets and report back to you with my love or hate, results and… Read More
I don’t want to write about New Year’s Resolutions yet I find myself coming back to talk about them again and again. The reason likely is because I’m not where I want to be for the first January 1st in a long time. If you went by what the magazines say, even though we hate the word diet, 50% of… Read More
I’m starting to get to the point where I’m trying to lose the rest of my baby weight. I’m thinking more about my diet than I was a month ago, and I think you’ll notice in my latest What I Eat In A Day video. In the summer, I crave seafood and grilled steak or chicken, corn on the cobb,… Read More
My new YouTube video this week was titled “Stop Running For Weight Loss.” It’s wasn’t STOP RUNNING. It was simply, stop running for weight loss… Sure the headline may be a little sensationalized but here is are my personal observations reasoning: The leanest I have ever been was when I was strength training more and running less. This doesn’t mean I… Read More
