• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
My Experience Intermittent Fasting and Breastfeeding

My Experience Intermittent Fasting and Breastfeeding

Tweet
Share16
Share
Pin39
55 Shares

One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply.  Short answer is no, I have not noticed a drop in my milk since starting a 16:8… Read More

Tweet
Share16
Share
Pin39
55 Shares

Cleanses, Controversial Topics, Health Study, Motherhood, Pregnancy, Weight Loss 18

Keto, Paleo, Whole30 and Intermittent Fasting

Keto, Paleo, Whole30 and Intermittent Fasting

Tweet
Share
Share
Pin102
102 Shares

I mentioned in a recent blog post that I wanted to lose weight. I asked if people would be interested in a review of a Keto-Veganish diet or the Whole30, two very popular diets right now. The idea here was that I would try one of these diets and report back to you with my love or hate, results and… Read More

Tweet
Share
Share
Pin102
102 Shares

Cleanses, Controversial Topics, Gluten Free, soy, Weight Loss 11

New Year’s Resolution, We Meet Again

New Year’s Resolution, We Meet Again

Tweet
Share61
Share
Pin3
64 Shares

I don’t want to write about New Year’s Resolutions yet I find myself coming back to talk about them again and again. The reason likely is because I’m not where I want to be for the first January 1st in a long time. If you went by what the magazines say, even though we hate the word diet, 50% of… Read More

Tweet
Share61
Share
Pin3
64 Shares

Weight Loss 8

What I Eat In A Day Plant Based Edition 2018

What I Eat In A Day Plant Based Edition 2018

Tweet
Share
Share
Pin1
1 Shares
youtu.be/Ns4-sTsVr88

I’m starting to get to the point where I’m trying to lose the rest of my baby weight. I’m thinking more about my diet than I was a month ago, and I think you’ll notice in my latest What I Eat In A Day video. In the summer, I crave seafood and grilled steak or chicken, corn on the cobb,… Read More

Tweet
Share
Share
Pin1
1 Shares

Food, food log, Lifestyle, Product Review, Review, Video 0

Is Running Effective When It Comes To Weight Loss?

Is Running Effective When It Comes To Weight Loss?

Tweet
Share
Share
Pin
0 Shares

My new YouTube video this week was titled “Stop Running For Weight Loss.” It’s wasn’t STOP RUNNING. It was simply, stop running for weight loss… Sure the headline may be a little sensationalized but here is are my personal observations reasoning: The leanest I have ever been was when I was strength training more and running less. This doesn’t mean I… Read More

Tweet
Share
Share
Pin
0 Shares

Lifestyle, Video, Weight Loss 3

Top 5 Reasons You’re Not Seeing Results

Top 5 Reasons You’re Not Seeing Results

Tweet
Share
Share
Pin
0 Shares

Most of the time, our journey (whatever it may be) is not a direct path. We have highs, we have lows and yo-yo in between. I used to never take pictures of my body because I only wanted to capture it in “perfect” or ideal shape. I’m trying now to remember that it’s all about the journey and I wish… Read More

Tweet
Share
Share
Pin
0 Shares

Health and Nutrition, Lifestyle, Motherhood, Video, Weight Loss 2

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 20
  • Next Page »

Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

More Videos

Recent Posts

  • 39 Weeks Pregnant Update: 3rd Trimester, 3rd kid, workouts, cravings and more! January 13, 2021
  • Best Prenatal Leggings Updated January 2021 January 1, 2021
  • Is it safe to try Intermittent Fasting While Breastfeeding? December 28, 2020
  • One Thing Parents Should Do Before 2020 Is Over! December 21, 2020
  • My Top Tip For Losing The Baby Weight in 2021 December 17, 2020
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2021 · Darling theme by Restored 316

Copyright © 2021 · SarahFit.com