• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
This 14-Day Reset Will End Those Holiday Sugar Cravings

This 14-Day Reset Will End Those Holiday Sugar Cravings

Tweet
Share3
Share
Pin10
13 Shares

Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried about my weight, I know… Read More

Tweet
Share3
Share
Pin10
13 Shares

Cleanses, Food, Health and Nutrition, Weight Loss 0

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

Tweet
Share6
Share
Pin
6 Shares

I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, about nursing and intermittent fasting…. Read More

Tweet
Share6
Share
Pin
6 Shares

Health and Nutrition, Motherhood, Pregnancy, Uncategorized, Weight Loss 4

Registration is LIVE for my next FASTer Way To Fat Loss Round

Registration is LIVE for my next FASTer Way To Fat Loss Round

Tweet
Share
Share
Pin
0 Shares

Read to join my July 8th round of the FASTer Way To Fat Loss? Click here. Otherwise, keep reading! Registration is OFFICIALLY OPEN for my next round of the FASTer Way to Fat Loss! We are kicking things off on Monday and if you want in, you need to secure your spot today. This is the most effective fitness and… Read More

Tweet
Share
Share
Pin
0 Shares

Weight Loss 0

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

Tweet
Share35
Share
Pin15
50 Shares

When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I wasn’t eating enough of the… Read More

Tweet
Share35
Share
Pin15
50 Shares

Dinner, Health and Nutrition, Recipe, Weight Loss 3

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

Tweet
Share27
Share
Pin78
105 Shares
www.youtube.com/watch?v=AY7yvmRXQGQ\u0026feature=youtu.be”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

While I’m working on my review, I wanted to share a video we shot during week 2 of the FASTer Way To Fat Loss program. Unlike many other diet programs I have tried, this one does not tell you what to eat but rather gives you macronutrients guidelines. They have a few daily suggestions of what your diet might look… Read More

Tweet
Share27
Share
Pin78
105 Shares

Food, food log, Video, Weight Loss 8

My Experience Intermittent Fasting and Breastfeeding

My Experience Intermittent Fasting and Breastfeeding

Tweet
Share16
Share
Pin48
64 Shares

One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I’m still nursing and lastly, if I’ve noticed a drop in my supply.  Short answer is no, I have not noticed a drop in my milk since starting a 16:8… Read More

Tweet
Share16
Share
Pin48
64 Shares

Cleanses, Controversial Topics, Health Study, Motherhood, Pregnancy, Weight Loss 18

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 20
  • Next Page »

Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

How To Stop Breastfeeding a Toddler VIDEO

More Videos

Recent Posts

  • Review Ritz-Carlton Key Biscayne April 28, 2022
  • 10-minute Postpartum Core Workout March 29, 2022
  • An Overview of the FASTer Way To Fat Loss – Review March 22, 2022
  • Postpartum Modifications For FASTer Way To Fat Loss January 5, 2022
  • Burning fat and feeling your best just got simpler than ever! December 16, 2021
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2022 · Darling theme by Restored 316

Copyright © 2022 · SarahFit.com

 
Loading Comments...
Comment
    ×