Vegan Whip Cream: Faux Eat Clean Cool Whip Recipe

Ever since I can remember, I’ve loved Cool Whip. It was a perfect summer treat with a few strawberries as a light dessert. When I learned how bad it really was for you, filled with chemicals, I stopped eating it. But alas after tasting the whipped coconut cream topping at the vegan ice cream sundae […]

Recipe: My Favorite Smoothie from Barry’s Bootcamp

While I have a delicious Peanut Butter and Jelly smoothie in my book, Barry’s Bootcamp also has their own recipe and man it is good. I have a handful of readers who hate bananas and this smoothie recipe is smooth and creamy without using any! Under 300 calories, it’s the perfect meal after a morning […]

Celebrating 100K Subscribers Cycling Party

This weekend, I held a very special gathering for friends, coworkers and few lucky readers to celebrate hitting 100,000 subscribers on YouTube. While I hit the milestone in March, planning took a bit of time to put together. It was held at Recycle Studio on Saturday at 11 am. I asked Emily, one of my […]

Deconstructed Mango Fish Tacos & Man Challenge

Friday night, I made fish tacos for dinner with roomie. We’ve been going out to eat a lot during the weekend so we decided to make one of our favorite dinners. Mangos were on sale for 50 cents at Whole Foods which inspired the meal. For the salsa, I chopped up 2 mangos, 1/4 cup […]

What I Eat In A Day

It was requested on YouTube that I do another video featuring what I eat in a typical day. While no two days are the same really, I decided to share with you one of my cleaner days with my viewers. Don’t forget to subscribe to my channel if you haven’t already for new videos every […]

Triathlon Training Begins!

This weekend was low key and just what I needed. After an indulgent Nashville trip, this was my chance to lay low before heading to Miami. Friday night I checked out the Gilt City Warehouse sale. It was a zoo. The past 2 Gilt sales I’ve been to, I’ve paid for tickets and waited in a […]

Grocery Guide: Super Market Haul Video

Per my viewers request, I shot a grocery store haul YouTube video before I left for Los Angeles at a large Super Market. Within one minute of walking inside, we were asked to stop by an employee! I asked who I could talk to for permission and when the worker couldn’t locate the authority figure, […]

Yoga Conditioning and Pilates Bootcamp

I woke up Friday morning at 5 am with pain in my right hip from being too tight. I knew I had to take a break from Bar and get in some yoga. At Bar, they say my hips are tight because I’m a runner but I haven’t really run farther than 1-2 miles in […]

The Virgin Diet

Catchy title right? Author JJ Virgin explains how dropping 7 foods can help you lose 7 lbs in just 7 days in her new diet book, The Virgin Diet. I’m usually hesitant to review a diet book since many are boring, rarely groundbreaking or just plain against my own beliefs. After learning this book was […]

Maryland Crab Cake Superbowl Recipe

Looking to make a Superbowl recipe that honors a team playing in the game? Try my healthy, baked Maryland Crab Cake recipe. Baltimore, as you know by now, will be facing off against the San Fransisco 49’ers next Sunday. Even though they beat my beloved Patriots, I’m going to cheer for Joe Flacco who is […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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