Gluten Free

Per my viewers request, I shot a grocery store haul YouTube video before I left for Los Angeles at a large Super Market. Within one minute of walking inside, we were asked to stop by an employee! I asked who I could talk to for permission and when the worker couldn’t locate the authority figure, […]

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I woke up Friday morning at 5 am with pain in my right hip from being too tight. I knew I had to take a break from Bar and get in some yoga. At Bar, they say my hips are tight because I’m a runner but I haven’t really run farther than 1-2 miles in […]

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The Virgin Diet

January 25, 2013 · 94 comments

Catchy title right? Author JJ Virgin explains how dropping 7 foods can help you lose 7 lbs in just 7 days in her new diet book, The Virgin Diet. I’m usually hesitant to review a diet book since many are boring, rarely groundbreaking or just plain against my own beliefs. After learning this book was […]

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Looking to make a Superbowl recipe that honors a team playing in the game? Try my healthy, baked Maryland Crab Cake recipe. Baltimore, as you know by now, will be facing off against the San Fransisco 49’ers next Sunday. Even though they beat my beloved Patriots, I’m going to cheer for Joe Flacco who is […]

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On Saturday, I held my first event in Boston at The Bar Method with The Ripe Stuff Juice Cleanse. It was a fabulous success. Sarah Fit readers were able to try The Bar Method for free, and the rest of the clients were treated to yummy workout snacks like protein muffins and granola bars with […]

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At Expo East, I only took pictures of my favorite products. Here are a few that I tried and was obsessed with. You probably haven’t heard of most brands, which is because they are small and new! You can buy most online however.  These flackers were amazing. Raw, vegan flax seed crackers may not sound […]

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Last week, I was out in LA for a business trip. If you were curious why I was there, I was shooting a fun little web video for a new phone by TMobile, the myTouch. It’s a pretty cool 4G android phone that is being sold for $49. It’s really easy to learn how to […]

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Tonight’s dinner was an exciting change from the boring rut I’ve been in lately. I made Spicy Orange Chicken Skewers and my mom made a delicious cauliflower side that taste like a nutty rice pilaf without the carbs! Seriously, it was delicious and I can’t believe I haven’t tried it before. For the chicken, I […]

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http://www.youtube.com/watch?v=0TJkOnbMfFU”>Ice

Do you love ice cream but wish there was a low-calorie, clean version to make quick when a craving strikes? If you are looking for a recipe with more protein and less carbs, this is the banana soft serve for you! Two week ago, I filmed a video called the Ice Cream Sundae Workout. It […]

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