Sarah Fit

You don’t need cardio every time you exercise to lose weight!

I recently asked you guys if you thought you needed cardio in a workout to feel like it was a "workout" and the majority of you said "Yes!" I used to think this way, too. But I haven't for over three years. I loved teaching at Barry's Bootcamp (which is 50% HIIT on a treadmill and 50% strength training that may or ... read more

You’re 6 Weeks Away From Food Freedom

My next FASTer Way To Fat Loss round starts on Monday, September 27th! Sign up today to get instant app access so that you're ready to hit the ground running Monday morning. No wraps, pills or shakes required. Just real food and simple strategies that bring you unbelievable results. I just got this email from a ... read more

Postpartum Journey #3

My third postpartum journey has been similar to my previous two, BUT I have felt SO much more myself now at 7 months postpartum and at 5/6 months postpartum whereas previously, it took me 9 months. I haven't updated my blog in months because I didn't have the motivation. I was short on sleep and help. Some things ... read more

Elle, 2 Month Update + Boston area newborn and maternity photographer

I can't believe it's almost been a month since I posted on my blog! Three kids is not any harder than 2 in my honest opinion except that someone is always crying AND there is no downtime unless you give your oldest an iPad while the other 2 nap! I love this sweet photo of Elle as a newborn that was taken by Melissa ... read more

March 1st FASTer Way Registration Now Open!

Ok, here we go for the last time... I was never in a rush to lose weight after my boys were born but then again, we lived in the city and I only had 10 lbs to lose really. This time around, I'm 15-20 lbs heavier than my pre-pandemic/pre-pregnancy weight and well, I'm ready to not be so I'll be joining my next FASTer Way to ... read more

Homemade Twix Bars (Gluten and Dairy Free)

I saw a picture on @GoodForTheSwole's Instagram for homemade Twix bars and had to make them myself when I realized I had all the ingredients! These would be perfect for FASTer Way To Fat Loss treat day or any day really for that matter. It was a simple recipe but did take some time to make because you need to cool each ... read more