I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about how THEY are doing. I asked everyone to share a personal win this week and at first they were silent with nothing at all. “Surely, you all had something new???”

Due to popular demand, I’ve decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren’t able to stick with your goals of living a healthier lifestyle, then join me and I’ll help you find body confidence without spending

This has been a very hard secret to keep and while reading your messages on Instagram, it looks like I didn’t do a very good job as everyone thought my announcement was a baby or a house! I appreciated the few that thought it was a new brand partnership, clothing line or becoming a FASTer

Sponsored by Zappos Since I started blogging about fitness ten years ago, I would argue that very little has changed when it comes to workout fashion with a couple of exceptions. We still wear leggings, except now they come much higher. We still wear sports bras but now they need to be pretty enough to

Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried

You guys know I love the Peloton bike. I wrote this Peloton review a couple of years ago. I also did a video review on the Peloton bike and classes! It still get’s a lot of views and I stand by my opinions. Since then, Peloton has added a treadmill to their equipment line up

This is the one toy every toddler needs in their home!

*Sponsored Content by Robitussin It’s 4 pm. Connor just woke up from a nap. The sun is already setting and it’s snowing outside.  “What do you guys want to do?” I ask because I have no idea what we are supposed to do. “Read or watch TV?” I immediately regret these options. Tommy will fall

It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks,

October is breast cancer awareness week. I worked with the Warriors In Pink for 2 years and got to know many survivors of breast cancer. These women were my age, they were my mother’s age and each story was encouraging as they survived but no less shocking. How could a nurse under the age of

I’ve done a few posts on how to stop breastfeeding a one year old or toddler but wanted to share a video with my YouTube community so here is another opportunity to learn how to wean your baby if they will take a bottle and are exclusively breastfed! Catch it on YouTube or watch below.

If you are looking for something new and fun to check out close to Boston, you’ve got to make the trip to the Stone Zoo for their brand new Brick Safari exhibit that debuted this past weekend. The real animals are great of course but I shocked at how much Tommy and his friends loved

This is a blog post my dad and Nick’s coworkers can skip over. I’m gonna talk about fertility, menstrual cycles, intermittent fasting and nursing. Fun stuff that guys really wanna know about. On to the over sharing… I nursed Tommy for 18 months. I got my period two weeks after I stopped. I was not

I am obsessed with sheet pan recipes especially when it comes to meal prep for the week. I like my recipes to be simple and the clean up quick and this Roasted Veggies and Chicken Sausage recipe checks all those boxes. I shared this recipe on an upcoming episode this weekend on Dining Playbook which

Audrey Gelman, CEO of women-focused shared workspace business The Wing, graces across the cover of Inc. Magazine’s October issue. The cover makes her the first “visibly pregnant CEO” to be on the cover of a business magazine, she shared on Twitter. “You can’t be what you can’t see, so I think it’s so important for

Is organic really better for you? That is a question many people wonder when they compare prices at the grocery store. Contradicting what you may think, some experts in the nutrition field will say no, while others say yes. It’s confusing who to believe. In theory most of us want our families to eat the

I love September. It’s one of my favorite months because the weather is gorgeous, healthy habits are always renewed and my social calendar is packed with ladies nights and school picnics. This is a simple recipe that I love making for fall get togethers. It’s perfect for a tailgate or school cook out. This recipe

Free at last. That’s how I feel after weaning Connor, my 13 month old son. I last nursed him 12 days ago and I’d be lying if I didn’t mention that the emotions are starting to creep in. I nursed my eldest son for 18 months. He never took a bottle. He never liked drinking

This double jogging stroller post has been long coming. I have been researching this topic for over a year. I began crowd sourcing when Connor was born for the best double stroller. I asked my audience their favorite double jogging stroller. The top two clear favorites were Thule and Bob. Everyone loved their Thule and

I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO,

We made it! Connor is officially a one year old aka a toddler. WHAT!? Where did the time go. The first year of Tommy’s life was LONG and Connor’s felt the complete opposite. I like doing these updates as a sort of baby book so whether you like them or or not, I like having

Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back. When do to do this? You can start doing my Ab Rehab as early as a couple weeks after

As I stare at my computer to share the adventures of being a work from home mom during summer vacation, I’m forced to remember how lucky I really am to be able to stay with my mom on the cape and work from where ever. Instead of share the logistics of life trying to work

Read to join my July 8th round of the FASTer Way To Fat Loss? Click here. Otherwise, keep reading! Registration is OFFICIALLY OPEN for my next round of the FASTer Way to Fat Loss! We are kicking things off on DATE and if you want in, you need to secure your spot today. This is