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Hello from Abroad

April 23, 2014 · 14 comments

A few pictures from my trip in Paris and Lake Como

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Whole Foods Snack Haul

April 22, 2014 · 1 comment

www.youtube.com/watch?v=vF_1FWW7dMM”>watch

This video could be called, the most expensive snacks you can buy at Whole Foods. Instead, I’m telling you to look for them when they are on sale. They are my favorite items when I’m feeling fancy. Have you tried any of these yet? Click the picture below to watch the video or watch it […]

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Are you a mom looking for ways to fit in workouts while spending time with your kids? I have a fabulous guest post for you today from Molly Roach while I’m on my way to Florence. Molly is not a blogger but an active mom who wanted to share her kick ass workout using her bob revolution […]

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NYC is only a 3.5 hour train ride from Boston but I can’t believe how different our two cities really are. From the amazing restaurants with healthy options to the wacky fitness and food trends. Today’s guest blog is something you would never find me blogging about… eating bugs! I didn’t believe it myself. I […]

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At the start of the year, instead of a weight loss challenge I wanted to do something that would encourage my readers to focus on health and not a number on the scale. I called it the Sarah Fit Get Healthy Challenge, I know so creative. I partnered up with Inside Tracker to help my audience get […]

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   Hello, from the Miami airport! I’ve been flying so much lately with pretty good luck, I almost forgot how bad it can suck to board, sit and deplane due to technical issues. I should be landing in an hour in Boston but instead am waiting for details at MIA back in the terminal. Since […]

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http://youtu.be/fyfl8xf5-fQ

I love using resistance bands during my workouts for variety, especially when I travel. They weigh next to nothing and take up minimal space in your luggage. This Tread and Shred workout features an amazing cardio and strength training workout that alternates between the treadmill and using the resistance band. It is a total body […]

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When visiting Los Angeles, make sure you check out these healthy, vegan and vegetarian restaurants.

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I’ve been asked to partner with ALDI for a series of 4 blog posts. Here is my experience stepping foot into the affordable grocery store.

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Ban it or in Moderation?

February 13, 2014 · 26 comments

There are some foods I just can’t keep in my apartment. I buy them and quickly I eat them, not always in moderation. I have struggled to eat certain foods with portion control since I first lost the weight I gained Freshmen year of college. There are two theories when it comes to this problem […]

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