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I’m out in Laguna Beach with my team from Oakley women.

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Early Morning Travel

January 19, 2014 · 0 comments

5 am wake up calls are no fun on a Sunday morning. Here is how I travel with a healthy twist.

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Merry Christmas!

December 25, 2013 · 6 comments

Merry Christmas from me to you!

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http://youtu.be/ds6oTHYmqRc

Workout to these christmas classics.

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My stay at Esperanza, an Auberge resort!

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My Cabo Getaway

December 12, 2013

I was invited to Esperanza Resort in Cabo for a few days! This place is amazing.

http://youtu.be/aLJeeMhImOY

Today, I officially became a published author! You can buy a copy at your local Barnes & Noble bookstore or online at B&N or Amazon.  Links are directly to your left. I’m out in Los Angeles but heading to Cabo San Lucas tomorrow for a little work and a lot of fun until Monday of [...]

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Velo City is the third cycling studio to open in Boston’s Back Bay neighborhood this year year!

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When it comes to fall workouts, layering is your friend. I am frequently asked in the winter how people should dress for exercising outdoors. It’s the same story as the fall, layer! Once you get get going, you start to peel off the top layer to increase more circulation. This post is a quick preview [...]

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Post Cardio Ab Workout

September 18, 2013 · 3 comments

If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a run is a great place to start if you want to work on strengthening your core for a flatter, more toned tummy. This is a follow along video that you [...]

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