<p>She said the new system takes into consideration how the body has to work harder to convert prote
Weight Watchers overhauls Point system – CNN.com Blogs This makes me very happy. Great job Weight Watchers! I am a big fan of the points system, but I always hated the concept that they considered an apple equivalent to a 100-calories pack of oreo crisps. This is great they are finally helping people learn how […]
Butt And Oblique Exercise Video
http://www.youtube.com/watch?v=OqXtTzUecZU
Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Enjoy!
