Should you weigh yourself regularly?

Link: Should you weigh yourself regularly? I have been asked this question a number of times and I can never seem to decide on what I want to advise.  I myself have a love-hate relationship with the scale.  I’m currently reading Jean Fain’s book “The Self-Compassion Diet” and wanted to share this article she wrote […]

Tales From Down Under – Melbourne & Sydney Travel Blog

Recently, I was fortunate enough to take a 10-day vacation to Australia.  Prior to my departure, I had never left the North American continent.  I didn’t know what to expect down under.  Was their fashion stuck in another decade like the 80’s?  Were they more eco-conscious than the US?  Did they dislike American tourists?  Quickly, […]