Dinner Solution: 2 New Quick Fix Recipes
THIS workout just kicked my butt. I burned over 400 calories in 45 minutes at home with just a pair of 8 lb dumbbells. If you have an iPhone, I highly recommend downloading the Nike Women app. I’m pushing myself these days because I have a variety of events in May from a wedding, a […]
Is Yoga The Answer To Finding Your Happy Weight?
In January, I decided that I wanted to do an experiment doing yoga. Would daily yoga be enough exercise to maintain (or lose) weight by creating a greater sense of self awareness and allow me to tune in to my actual hunger levels? Studies have shown that yogis tend to be leaner than non practicers. […]
