Sweaty Interval Cardio Workout: Burn 400 Calories
I just did workout the energy system day 1 workout and it boy was it sweaty! Â I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor. Â However, I used it on my forehead for about 10 minutes before drinking it. Â I’m usually not a fan of pre-made protein shakes but […]
Day 1 of My New Training Program
This morning I could not get out of bed. Â I started with my usual routine: Â Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit […]
