Now What?! What To Do Once You Reach Your Goal Weight
http://www.youtube.com/watch?v=ZVBLmE5Hm08
I reached my goal weight in January of 2010. I know it was the strength training that helped me get there. I lost 7 lbs of fat but actually gained one pounds of muscle. I remember thinking that I didn’t want to gain any more muscle, as I have enough as it is, but if […]
