The Long & Lean Green Smoothie
Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t get why I would drink back the calories that I just burned during my workout. After finally losing those stubborn pounds, I am adamant about my recovery shakes. Those push […]
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Happy New Year! Lighting off paper lanterns to celebrate… Not sure who thought this was safe.
