ENABLING YOUR PASSION FOR HEALTHY LIVING

New HIIT Tread & Shred #2 Workout: Total Body, Resistance Band Routine

http://youtu.be/fyfl8xf5-fQ

I love using resistance bands during my workouts for variety, especially when I travel. They weigh next to nothing and take up minimal space in your luggage. This Tread and Shred workout features an amazing cardio and strength training workout that alternates between the treadmill and using the resistance band. It is a total body […]