ENABLING YOUR PASSION FOR HEALTHY LIVING

First Trimester Workout Guide | PreNatal Fitness Routine

how to workout in the first trimester

This prenatal fitness guide is for the millennial ( or non millennial) mom who is used to taking classes like Barry’s Bootcamp or SoulCycle, running marathons, triathlons, CrossFit and pushing your body to it’s limit. It is not for newly pregnant fitness beginners. When I first got pregnant with Tommy, I searched the internet for […]