ENABLING YOUR PASSION FOR HEALTHY LIVING

Postpartum Fitness: 5 Moves to Avoid!

Postpartum Fitness: 5 Moves to Avoid!
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I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about how THEY are doing. I asked everyone to share a personal win this week and at first they were silent with nothing at all. “Surely, you all had something new???” […]