ENABLING YOUR PASSION FOR HEALTHY LIVING

Which is more important, sleep or exercise if you had to choose?

Which is more important, sleep or exercise if you had to choose?
youtu.be/J9Ye1w2b14A

A client recently asked me which was more important, sleep or exercise. I wish I could answer this question with a one word answer but I can’t. So let’s break it down below. I recently asked my Instagram followers if they had five minutes to pick my brain, what would the ask me. The first […]