Which is better for you: 30-30-30 method or Intermittent Fasting?
You may have seen the latest Tik Tok trend, the 30-30-30 Method, which some are calling “the morning rule for weight loss” and wondered which is better for you – intermittent fasting or eating right away in the morning like this new method suggests? While there is research supporting the benefits for both Intermittent Fasting […]
