A breastfeeding diet that includes enough of the right foods and nutrients can help a new mom support her breastfed baby and her own weight loss goals.
25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact
www.youtube.com/watch?v=x-Ft1Mf-sxY
I shot this 20 minute prenatal workout video back when I was expecting Elle! It was the pandemic and I didn’t have an editor so I forgot about it! Well, I’m getting back to my roots this Fall and will be uploading regularly schedule YouTube videos I’m excited about. That means, editing the videos I shot in the past two… Read More
10-minute Postpartum Core Workout
youtu.be/O78sO15uFrM
Are you a member of the Hardcore On The Floor Peloton group? If so, you inspired today’s postpartum friendly 10 minute ab workout focusing on safe core exercises for women who are in a vulnerable postnatal stage. For most women, I consider you postnatal if you are within 6 months postpartum OR beyond but still healing a diastasis recti. You… Read More
Postpartum Modifications For FASTer Way To Fat Loss
www.youtube.com/watch?v=lCqTYwPhVsI\u0026t=3s”,”type”:”video”,”providerNameSlug”:”youtube”,”responsive”:true,”className”:”wp-embed-aspect-16-9
Hello my Fit Family! I tend to get a lot of clients join me in my FASTer Way to Fat Loss rounds who are newly postpartum and/or nursing. This post is for YOU if you are currently in a round, thinking about it or my VIP family. So you just gave birth to a baby, when should you start the… Read More
Elle’s Birth Story
Elle’s labor story is a traditional 40 week induction but during the Covid-19 pandemic at Newton-Wellesley Hospital.
Best Prenatal Leggings Updated January 2021
I recently posted about how I don’t love Zella leggings and it turned into 100+ DMs on Instagram from other women sharing their favorite brands, specifically for pregnancy. There were so many so I thought it would be nice to compile all of them with my thoughts. #1. Lululemon Align This is not a maternity legging but hands down, every… Read More
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