5 Postpartum Workouts Videos | Diastasis Recti Friendly

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Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpartum ideas for classes I went to during the beginning weeks. This holiday break, I was working on a prenatal workout guide that […]

Tommy 3 Years Old Update!

I cannot believe Tommy is officially 3 years old! We celebrated this weekend on his actual birthday which luckily was a Saturday! It’s so stupid how accurate that saying is, “The days are long but the years are short.” Right? It’s so annoying because EVERYONE tells me it but it’s TRUE. In honor of my […]

VIDEO: 10-minute At Home Ab Workout Challenge, Postpartum Friendly

www.youtube.com/watch?v=09Zt8MsMFkI

  I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab […]

Starting Solids with Baby at 4 months – Connor Update

My current parenting goal with Connor is to have a healthy, well fed baby who sleeps. I can’t believe he’s already 4 months old! While we waited to start Tommy on solids until 6 months, new research published this summer suggests that babies who start at 3 months sleep sounder and longer than exclusively breastfed […]

Gift Guide 2018 – Splurges + Affordable for Kids, Toddlers and Babies

The latest Fitbit and Lululemon Align pants are on everyone’s radar, right? I’ll be sharing my favorite fit gifts soon for last minute shoppers like myself but more pressing are those darn kids whose toys DO sell out. As a parent, sometimes it’s hard to know what to get your children that is age appropriate […]

Another Connor Sleep Update – Sleep Training EBF Baby Update #3

This is not a baby sleep site but I keep getting questions on Instagram about Connor’s sleep as we are just about to hit 5 months. I first shared our plan in my first baby sleep training post. I wrote that over a month ago! Then I shared another update on our sleep training just before […]

Take My Audio Classes On The Go

youtu.be/rPHaij488EU

I have an exciting announcement that I’ve been waiting share since this summer. I am joining the amazing team at Move With to bring you my audio classes on the go! To celebrate, I’m giving away free 30-day trial memberships to try out the service to see if it’s something you like. Why I chose […]

Update on Sleep Training

A lot of you were interested in the Connor sleep training so I thought I would do a quick update. So after 4 days of progress I wrote this blog post detailing our method. Then for some reason, everything we were doing stopped working and Connor was up every hour it seemed! It was so […]

How to tell if you have a Diastasis Recti and exercises to repair it

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Sometimes even the most cautious mothers can get a diastasis recti. Some people believe it’s out of our control. If you are still trying to get rid of your baby bump and it’s been awhile and you don’t have any “weight” to lose, you may have one. Here is how to check to see if […]

10 minute Postpartum Full Body Workout

www.youtube.com/watch?v=OC9R1THU4w0

I hesitated to share workouts during and after my first pregnancy because I didn’t know what I was doing with so much conflicting information out there. I needed to go through it from start to finish to feel confident in sharing my favorite routines. That being said, here is my second workout video featuring a […]