My Everyday Ab Workout

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Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back. When do to do this? You can start doing my Ab Rehab as early as a couple weeks after […]

Summer Vacation As a Work From Home Fit Mom Part 1

As I stare at my computer to share the adventures of being a work from home mom during summer vacation, I’m forced to remember how lucky I really am to be able to stay with my mom on the cape and work from where ever. Instead of share the logistics of life trying to work […]

The Day Julian Edelman Delivered My Peapod Groceries

Did you guys see who came by to drop off our Peapod by Stop & Shop groceries last Friday? Yep. It was none other than Super Bowl LIII MVP Julian Edelman.  You’re probably wondering, whaaaaaat???? How??? So here’s how it went down.  I’ve been an avid Stop & Shop shopper for years. It’s our go-to […]

How I Lost The Baby Weight Again

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I’ve been meaning to share how I lost the baby weight after having my second son for the past couple of months. It took me 9-10 months both times to get back to my pre-pregnancy weight and feel like I sorta look the same. Don’t worry, the extra belly skin is easy to hide in […]

Ab Rehab: Postpartum Ab Exercises

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Why are there not more free resources on how to heel a diastasis recti on the internet? Why are people not giving proper instruction on how to activate the pelvic floor and core to close the ab gap? Why is it so hard to find good, reliable and accurate information when it comes to ab […]

Connor Update: Life with a 9 month old and 3 year old

He might almost be 10 months but I wanted to share what life is like with a 9 month old and a 3 year old brother. Unlike Tommy, Connor is pretty average when it comes to height and weight. He’s in the 55% percentile for height and about 75% for weight at 21 lbs! Tommy […]

Keeping My Family Safe On The Road

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Wow, it’s been a hot minute since I blogged. Who knew a taking on a new business adventure (FWTFL), a family and preschool volunteer could keep me away from my original love, BLOGGING and creating VIDEOS. Last month, I took my first trip away from Connor to South Carolina with Graco and Michelin who have […]

This Mom’s Viral Facebook Post is Why We’re All Exhausted

I did not write this truth bomb. It was written by a mom of three named Sarah Buckley Friedberg. She shared it on Facebook and it went viral for a reason. Society to working moms:  Go back to work 6-8 weeks after having the baby. The baby that you spent 9-10 months growing inside of […]

How To Repair Your Diastasis Recti aka Mummy Tummy

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If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I knew what I was doing, I saw a pelvic floor specialist and realize that while I “knew” what to do and what not to do, I was not actually engaging […]

Traveling For Work + Breastfeeding 8 Months Postpartum

I think working moms who breastfeed have the motivation of a start up CEO who grinds 24/7. I don’t know how you do it, but you do. Add on top of that a working mom who travels a lot, is a goddess. I guess it’s one of those things that you just don’t think about […]