A client recently asked me which was more important, sleep or exercise. I wish I could answer this question with a one word answer but
A breastfeeding diet that includes enough of the right foods and nutrients can help a new mom support her breastfed baby and her own weight loss goals.
I shot this 20 minute prenatal workout video back when I was expecting Elle! It was the pandemic and I didn’t have an editor so
Are you a member of the Hardcore On The Floor Peloton group? If so, you inspired today’s postpartum friendly 10 minute ab workout focusing on
Hello my Fit Family! I tend to get a lot of clients join me in my FASTer Way to Fat Loss rounds who are newly
Elle’s labor story is a traditional 40 week induction but during the Covid-19 pandemic at Newton-Wellesley Hospital.
